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More statistics| DarthEric Springville, IN I'm a 43-yr old Systems Engineer, working for the Dept of the Navy in Indiana, USA. My Progress My fitness goal: Tone Up Transformation story
10/17/10 Finished P90X 10/18/10 Started Insanity Programs Meal plan: Your current meal plan is: Active Lifestyle at 2700 calories. Workout programs: P90X® INSANITY® - primary program Cardio / Aerobics Weightlifting INSANITY: THE ASYLUM® Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands PowerStands™ Supplements: Shakeology® Whey Protein Powder P90X® Peak Health Formula P90X® Peak Results and Recovery Formula | My Blog 09/04/11 Agility Heisman - 10 rotations
In & Out Ab Progression - 45
Pull ups - 7
Push Ups - 24
MC Switch Kicks - 90
Agility Shoulder Taps - 5 rotations
X Jumps - 36
Moving Push-Ups - 3 More ... 08/28/11
Switch Kicks 61 - 61.5 - 65
Power Jacks 58 - 62 - 62
Power Knee 116 - 116 - 120
Power Jumps 40 - 40 - 45
Globe Jumps 12 - 12 - 12.5
Suicide Jumps 25 - 26 - 28
Pushup Jacks 38 - 42 - 42 More ... 07/10/11
Switch Kicks 61 - 61.5
Power Jacks 58 - 62
Power Knee 116 - 116
Power Jumps 40 - 40
Globe Jumps 12 - 12
Suicide Jumps 25 - 26
Pushup Jacks 38 - 42
Low Plank Oblique 35 - 40
More ... View Blog ?
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