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"Wow.... if I could just look the way I was 30 some years ago in high school." I said to myself as I was looking in the mirror, turning side to side and holding in my gut so as to look fitter. And for years that actually worked for me!

Then reality hit (I've heard the truth will set you free, but have found that 1st it can tick you off!) Well, the mirror wasn't lying, it

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"Wow.... if I could just look the way I was 30 some years ago in high school." I said to myself as I was looking in the mirror, turning side to side and holding in my gut so as to look fitter. And for years that actually worked for me!

Then reality hit (I've heard the truth will set you free, but have found that 1st it can tick you off!) Well, the mirror wasn't lying, it was only reflecting where I was that day. I realized I was way past excuses and ready for the best body of my life! I'm a certified personal trainer and teach much of this information.... but I wasn't following it. So, the trainer needed a trainer and accountability!

Time to decide.... Same old results or new ones. We chose Beachbody, using the P90X program, Shakeology, and Recovery formula. Got the products in and just pressed play on the DVD player.

First week is behind us... I lost 7 lbs. in the first week following the nutritional plan laid out by the program. I was eating more food in one(1) day than I used to eat in 2 days! The meals and snacks seemed to come so quickly, I couldn't believe I "had" to eat again. The secret is not cutting your food intake, but increasing the intake with the RIGHT foods! You have to turn your body into a higher metabolizing machine. If you cut out food, your body begins to shut down and lowers your metabolism. Not Good!

Eating right + P90X = Ripped


Joy and I completed the program on May the 8th, 2011... our results were the perfect reflection of our dedication to our goals.

If you're reading this, I would ask you to consider that you are already interested! But you may be asking yourself... "Can I do this?" Well, at age 54 both Joy and I deceided to get ripped and do it in 90 days. Yes, that took a bit of faith. But the alternative of looking the same or trying another crash diet didn't seem like the way to go.....

Here's the game plan!
1. You can do this!
2. Buy the product
3. Push play everyday
4. Modify the moves until you can master them
5. Follow the nutritional guide (it really works)
6. Let your friends tell you how great you look !

YOU Can Do This!

Let's roll!

Dave & Joy

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