Team Beachbody - Member Profile

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Dawn310

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Hi! My name is Dawn and I am a 26 year old student at the University of Memphis. I am majoring in Criminal Justice and Sociology. I hope to pursue a career in the law enforcement one day specifically the field of criminal investigation. I know for this I will need to be in the best shape I can possibly be in. I have battled my weight my whole life and have had several ups and downs but my change came when my now coach, Deryl Williams, walked into where I worked one evening. I was talking with some co-workers telling them how much I hated how I looked and I wanted to change but I didn’t know where to start. Having over heard this conversation he walked up to me an offered me a solution to the problem but warned it would take lots of hard work and dedication. I have to say that I was skeptical at first but after looking at all the transformation stories including my coach’s I was hooked. I knew if they could do it I could too. By now I had finally had enough and decided to do something about it. I started on the Slim-in-6 program and I am currently working through this and using Rockin Body and Turbo Jam as extra cardio in
my workout. I also began to control the way I ate to re-adjust my body to the right way of eating. In just the first week I felt better and could see results that I never would have thought would have been possible. Since then I have become a Beachbody Coach with the hopes of sharing my success with others. I also have goals of helping others who want to change their lives and become a healthier and more physically fit person. I have to say that I have
never felt better about my life or what it holds for me now that I am becoming a healthier person. The direction my life is going now I will never give up or go back to the person I was before, for anything in the world. I know there will be down days but I also know that I have a wonderful and awesome Beachbody family and coach that are not going to let me fall or fail. I have never enjoyed exercising so much in my life till now. I feel that I now have a reason to live each day of my life to the fullest and get the most out of what it offers me.

My Progress

My fitness goal: Lose Weight

Transformation story

My transformation story is still one that is in the works but, I started the Slim in 6 program mid March 08 and continued the program through April 28th where I decided to take a step forward and move onto the P90x program.
Along with P90x I also use Turbo Jam, Rockin Body and Hip Hop Abs as extra cardio. Taking the step to get myself into better shape has been the best thing I have done for myself. I still have a long road to my goals but I can not
wait for what the future holds for me.

I hit a slight set back in my goals regarding my weight lose. I had to move at the end of May 08 due to some personal reasons and since the move I have done some workouts but not enough and I can tell that I am gaining my weight back. I have also had set backs due to some recurring medical issues. I have starting back on the Slim in 6 program to reduce my body weight and my body fat %. My next step is start using Turbo Jam again to help get into even better shape. After I would like to complete both a round of ChaLean Extreme and Insanity. It will be hard but I know I can do it. I am excited about what the future holds for me and I look forward to meeting all the goals I set for myself.

Programs

Workout programs:

P90X®

ChaLEAN Extreme®

10-Minute Trainer®

P90X One on One™

Rockin' Body®

Gear:

Resistance Bands

Weighted Gloves

Supplements:

Shakeology®