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More statistics| DawnChioda  Erie, CO I am a court reporter. My job keeps me quite sedentary, sometimes sitting in one session pretty much in one place for up to 3 hours at a time. I also have two really bad knees, so I haven't been nearly as active as I would like. So I decided to take the plunge and really dedicate myself to one specific program instead of trying all the fad diets which really don't seem to work. Transformation story
I have been eating very healthy and working out on an exercise bike now for two weeks. So far I have lost 7 lbs.
Programs Meal plan: Your current meal plan is: Low-Carb Express at 1300 calories. Workout programs: 10-Minute Trainer® Slim in 6® - primary program Shakeology® - The Workouts Weightlifting Biking Gear: Heart Rate Monitor Resistance Bands Weighted Gloves Supplements: Shakeology® ActiVit® Multi-Vitamins Slimming Formula | ?
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