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Hi! I'm Dawni-Rae and I'm excited to be your beach body coach. Please send me a quick email at drae.shaw@gmail.com
I am a 49 year old athletic Mom with 2 children,(who light up my life). I have been a Fitness Instructor and Trainer for about the last 13 years. I am in love with movement, especially in the outdoors, like climbing up big rocks.
Some of the areas I instruct and train in Hi! I'm Dawni-Rae and I'm excited to be your beach body coach. Please send me a quick email at drae.shaw@gmail.com
I am a 49 year old athletic Mom with 2 children,(who light up my life). I have been a Fitness Instructor and Trainer for about the last 13 years. I am in love with movement, especially in the outdoors, like climbing up big rocks.
Some of the areas I instruct and train in are; cardio-kickboxing, dance, innovative weight bearing, balance and stability, circuit, variety of ab work, proper breathing technique, step, mat pilates, and whole body vibration equiptment.
As time passes on I conintue to grow in my excitement of the way life evovles into new journeys and paths cross with opportunity to accessorize what I am reaching to do more of; hence my relationship with Team Beach Body. This is awesome, welcome aboard and let's have fun playing together.
There are 3 ways to get started and learn more~ (Just Click on the Buttons Below)
Get in the Game for Free! Just set up a simple profile about yourself and log on every day to win $300-$1000 in cash and prizes. It’s our fun new way of motivating you to move your body…and it’s Free!
Join the Beachbody Club! Imagine having a virtual fitness trainer, nutritional expert and personal coach all ready to help you make it happen. This is one Club Membership you’ll use everyday, and you can try it risk free for 30 days!
Come be a Coach with me! You don’t have to be an expert, just someone who cares about helping people get fit! You can enroll for only $39.95 and join a network of Coaches who are getting fit and getting paid!
The very first step is the most important one you can make. So click an option at the bottom of this page to set up your profile and let’s gets started; I’ll help you!! ~dawni-rae~
My Progress My fitness goal:
Transformation story
Hi, Recently I decided to educate myself more on eating smarter and healthier and to support my clients to get better results in their health and fitness goals. Personally, over the More ...
Hi, Recently I decided to educate myself more on eating smarter and healthier and to support my clients to get better results in their health and fitness goals.
Personally, over the year 2007 my weight had dropped and my fat % had gone up. (weird!!!!) I was very humbled, given that I coach others for balanced fit results.
I had been missing the mark a bit and through an awesome diet education program called "SanKor", my body and my expertise has been upgraded amazingly! I am now a SanKor Instructor.
The challenging part for me was to teach myself to push through my fear of eating Carbs; I am insulin-dependent diabetic and I have had to increase my insulin so that I could feed my lean correctly. Carbs to insulin is a big deal and takes some figuring so that one does not get to high of blood sugar or risk the low blood sugar reactions; while also exercising consistantly (whoosh).
That challenge took about a month and was extremely hard and scary at times, I seriously thought maybe I am not a canidate to get the athletic results I ultimately want to achieve. I never gave up and here I am creating more goals in my fitness.
Coming on board with Team Beach Body is an awesome addition for another avenue to set persoanl goals, contribute to an exciting community of others obtaining healthier lives, and an opportunity to inspire and encourage as a coach.
I would like to have an exceptional change in my muscle strength and be 12% body fat by August 2008.
I want to have individuals that I am coaching be big winners in the $10 thousand dollars contest.
I want to support people struggling w/ their goals who might be diabetic; we can do this together.
I want to sign up more coaches who are excited about Team Beach Body and supporting others to gain great results.
I am excited for what the future holds ahead, and I want to watch you go, stretch and grow.
God bless you with awesome longivity. dawni-rae
Workout programs: P90X® Rockin' Body® Hip Hop Abs® Turbo Jam® - primary program Running Cardio / Aerobics Weightlifting Swimming Supplements: Meal Replacement Shake
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WOWY SuperGym DawniRae's Next Workout No workouts scheduled My Workout Groups | WOWY SuperGym statistics | 2610 | Total workouts completed today | 438 | People in the gym at today?s peak | 416 | People working out now | |