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DawniRae
Hi! I'm Dawni-Rae and I'm excited to be your beach body coach. Please send me a quick email at drae.shaw@gmail.com

I am a 49 year old athletic Mom with 2 children,(who light up my life).
I have been a Fitness Instructor and Trainer for about the last 13 years.
I am in love with movement, especially in the outdoors, like climbing up big rocks.

Some of the areas I instruct and train in
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My fitness goal:

Transformation story

Hi,
Recently I decided to educate myself more on eating smarter and healthier and to support my clients to get better results in their health and fitness goals.

Personally, over the More ...
Hi,
Recently I decided to educate myself more on eating smarter and healthier and to support my clients to get better results in their health and fitness goals.

Personally, over the year 2007 my weight had dropped and my fat % had gone up. (weird!!!!)
I was very humbled, given that I coach others for balanced fit results.

I had been missing the mark a bit and through an awesome diet education program called "SanKor", my body and my expertise has been upgraded amazingly! I am now a SanKor Instructor.

The challenging part for me was to teach myself to push through my fear of eating Carbs; I am insulin-dependent diabetic and I have had to increase my insulin so that I could feed my lean correctly.
Carbs to insulin is a big deal and takes some figuring so that one does not get to high of blood sugar or risk the low blood sugar reactions; while also exercising consistantly (whoosh).

That challenge took about a month and was extremely hard and scary at times, I seriously thought maybe I am not a canidate to get the athletic results I ultimately want to achieve. I never gave up and here I am creating more goals in my fitness.

Coming on board with Team Beach Body is an awesome addition for another avenue to set persoanl goals, contribute to an exciting community of others obtaining healthier lives, and an opportunity to inspire and encourage as a coach.

I would like to have an exceptional change in my muscle strength and be 12% body fat by August 2008.

I want to have individuals that I am coaching be big winners in the $10 thousand dollars contest.

I want to support people struggling w/ their goals who might be diabetic; we can do this together.

I want to sign up more coaches who are excited about Team Beach Body and supporting others to gain great results.

I am excited for what the future holds ahead, and I want to watch you go, stretch and grow.

God bless you with awesome longivity.
dawni-rae

Programs
Workout programs:
P90X®
Rockin' Body®
Hip Hop Abs®
Turbo Jam® - primary program
Running
Supplements:
Meal Replacement Shake
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416
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