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Daygo

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I have been retired for 6 years now and I want to get fit so I can enjoy my retirement and my grandchildren more. On January 1, 2009 I started to take steps to lose weight. By April of 2009 I had lost 20 pounds but hit a plateau. My son and his wife were doing P90X and they help my wife and I get started on Kathy Smith Project You; Type 2 and Shakeology. I have lost 35 more pounds since then.

I have been retired for 6 years now and I want to get fit so I can enjoy my retirement and my grandchildren more. On January 1, 2009 I started to take steps to lose weight. By April of 2009 I had lost 20 pounds but hit a plateau. My son and his wife were doing P90X and they help my wife and I get started on Kathy Smith Project You; Type 2 and Shakeology. I have lost 35 more pounds since then. I feel great, I have a lot of energy and I am only 5 pounds away from my one year goal.

My Progress

My fitness goal: Lose Weight

Transformation story

I started watching my diet and exercising in January 2009. My wife and I started Kathy Smith Project You; Type 2 in May 2009 as well as drinking the Shakeology. My energy level and overall well being More ...

I started watching my diet and exercising in January 2009. My wife and I started Kathy Smith Project You; Type 2 in May 2009 as well as drinking the Shakeology. My energy level and overall well being has dramatically improved.

Programs

Workout programs:

Kathy Smith's Project: YOU™ - primary program

Running

Biking

Supplements:

Shakeology®

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12595	Total workouts completed today
593	People in the gym at today?s peak
302	People working out now

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