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Daytona
I started using Beachbody products in May 2004 with my wife, Samantha. I started with Slim in 6 and shed 23 lbs. I've completed Slim in 6 at least a dozen times and have also completed the original P90 about the same over the past 6 years. After retiring from the Navy last year, my weight shot straight back up to where I was back in 2004 (206 lbs), so in January, I started P90 again. 90
My Progress
My fitness goal:

Transformation story

My wife and I started Slim in 6 on May 17, 2004. After the first six weeks, we were amazed at our results. After just 6 weeks of dedication to Slim in 6, I dropped 20 lbs (203 to 183), lost a total More ...
My wife and I started Slim in 6 on May 17, 2004. After the first six weeks, we were amazed at our results. After just 6 weeks of dedication to Slim in 6, I dropped 20 lbs (203 to 183), lost a total of 13.5 inches, and lost 6.5 inches in my waist alone. My wife started out at almost 140 pounds and has maintained at 118 since her six week journey. I am 6' and she is 5'2".
We used Keep It Up, Slim & 6 Pack, and Slim & Limber six days a week for another 6 weeks after resting a week. When we were finished with that, we went another 6 weeks using a combination of Burn It Up and Keep It Up.
In September 2004, we began Power 90. We were able to maintain our results from SI6 and also tone up. We finished just before the holidays, and started Round 2 of P90 in January 2005.
I completed my second round of P90 (April 1, 2005), and the results are FANTASTIC. I've lost another 6 inches total, down to 181 lbs, and shed 2% more body fat. I am now at 13.8%.
Happy New Year 2006! After taking almost a month off from workout, we were able to maintain our weight loss through proper nutrition. I am progressing back into P90, and by March I plan to start P90 Masters. Still maintaining at 184 lbs. Stay tuned for more...

Programs
Workout programs:
Slim in 6®
Power 90®
Power Half Hour®
Keep It Up!
INSANITY® - primary program
Gear:
Resistance Bands
Supplements:
Shakeology®
Whey Protein Powder
Strength & Muscle Men's Formula
Slimming Formula
Performance Formula
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My Blog

03/06/11
Well what can I say?  Shakeology is everything they say it is...and then some.  Not a big fan of the Greenberry flavor (at all), but the chocolate is perfect.  I've basically been More ...
02/05/11
Well, here I am, another round of INSANITY in the history books.  I didn't realize how much could happen in only 60 days.  When I started my second round in November 2010, I had no idea More ...
12/02/10
Took the day off from work today frankly because I just needed a mental health day from that place, so I got some much needed sleep.  It's Day 4 of Round 2 (Pure Cardio).  I started working More ...
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