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Hello!
My name is Don and I am 42 years old. I used to be in Army Special Ops and it was easy to stay fit because it was part of the job. Every morning at o'dark thirty it was lift this, push that, pull this, stretch that, and then run until your legs are Jello. We switched it up with sports every once in a while and we stayed in darn good shape. Since I have retired, it is harder to stay

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Hello!
My name is Don and I am 42 years old. I used to be in Army Special Ops and it was easy to stay fit because it was part of the job. Every morning at o'dark thirty it was lift this, push that, pull this, stretch that, and then run until your legs are Jello. We switched it up with sports every once in a while and we stayed in darn good shape. Since I have retired, it is harder to stay disciplined to keep my body looking and performing the way I did when I was in. My weight has stayed around the same because my muscle mass went down as my body fat percentage went up. I have hit my low point and I'm ready to get back to my old self or better. My girlfriend (pattybfit)is a personal trainer and helps me keep my mind straight. Plus she has a gym right in her house so we have everything we need at our fingertips. How cool is that? I have always found it easier to have a workout partner to compete with each other, push each other, and to hold each other accountable to sticking to the schedule. With Beachbody, I have thousands of partners!

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