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DebBarnett

Join Team Beachbody Be a coach

Ladera Ranch, CA

I am a daughter of Christ first, a wife to a wonderful husband (my coach Dan) who works out with me and supports me in everything I do. I am also a mother of 2 beautiful children Gabriel(6) and Amanda(4). I have a full time job as an engineering Program manager, but am able to work at home, which is a blessing. I praise God everyday for the opportunity to better myself both physically and

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My Progress

My fitness goal:

Transformation story

Last year I lost 35 lbs and dropped from a size 18 to a size 10! I did this with a combination of Turbo Jam classes and videos as well as ChaLean Extreme strength training and regular trips to the gym. The key for me was working out 4-5 times per week as well as a diet that consisted of eating 200-300 calories every 2 1/2 to 3 hours.

In the past 6 months I stopped my regular routine and started eating bad again - I gained 15lbs back - in just 6 months!!! I am back on track now and have lost 4lbs so far and moving in the right direction. I am human like the rest of us and can relate to yo-yo dieting, but this I know - Beachbody products work and if we make eating right and exercise a way of life, we can reach and maintain our goals! More to come on this years progress!

Programs

Workout programs:

P90X®

ChaLEAN Extreme®

Turbo Jam®

Running

TurboFire® - primary program

Gear:

P90X Chin-Up Bar

Push-Up Stands

Resistance Bands

Weighted Gloves

Supplements:

Shakeology®

ActiVit® Multi-Vitamins

Meal Replacement Shake

Whey Protein Powder

2-Day Fast Formula®

My Recent Activity

My Blog

06/16/10

Shakeology Cleanse - Day 2

I'm on Day 2 of the Shakeology Cleanse and feeling fantastic, a little hungry - but definately doable!! I already feel skinny and healthier. My face is starting to clear up to from all those More ...

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ChaLEAN TEAM
Chalene Extreme to the Max

WOWY SuperGym™ statistics more statistics
35	Total workouts completed today
36	People in the gym at today?s peak
13	People working out now

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