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Woodbridge, VA AS of 6/24/2011 I am so excited that I need to share the good news! I was at my doctors Friday, June 24, 2011, my A1C is 5.8 a non diabetic is 5.6/5.7. My next 3 month visit is in Sept I will be able to go off my diabetic medication (maybe sooner) if I continue to lose weight, and I am! I am able now to cut my Lisinpril (blood pressure med) in 1/2 as we speak. Wahoo! A BIG THANK YOU to my doctor AS of 6/24/2011 I am so excited that I need to share the good news! I was at my doctors Friday, June 24, 2011, my A1C is 5.8 a non diabetic is 5.6/5.7. My next 3 month visit is in Sept I will be able to go off my diabetic medication (maybe sooner) if I continue to lose weight, and I am! I am able now to cut my Lisinpril (blood pressure med) in 1/2 as we speak. Wahoo! A BIG THANK YOU to my doctor for monitoring me every 3wks for weight loss/healthwise supplements & every 3months to ck glucose. Also Beachbody ® Slim In 6® ChaLEAN Extreme® & Shakeology® Elizabeth Faircloth Hunt (my coach) for introducing me to Beachbody and Shakeology. Monday, June 27, I started P90X® & is it ever a challenge, especially the Ab Ripper. However,I will keep pushing play and will progress once again with great results. I can not wait to see the results! I also forgot to thank the main man upstairs GOD, lots of praying,my family for supporting me, by flat out saying no when I wanted something sweet. Moderation only:) And of course the Teambeachbody message board. www.myshakeology.com/debjohnson www.teambeachbody.com/debjohnson
Diabetes Is A Serious Disease!
My Progress My fitness goal: Get Healthy
Transformation story
As of 9/5/2011 My transformation Story Continues… I have been doing P90X over the summer and boy is it tough. However, let me tell you that I feel so great afterwards. The accomplishments More ...
As of 9/5/2011 My transformation Story Continues… I have been doing P90X over the summer and boy is it tough. However, let me tell you that I feel so great afterwards. The accomplishments and transformation that I have made so far with the programs are exciting. My body is transforming (pictures clearly show that), my fitness test shows that I have gained strength as well, in all areas. Tomorrow, Tuesday is the first day of school. I drive a Special Needs school bus and love it. I do need to switch things up in my fitness programs due to my schedule. So for the next 30 days I am going to be doing a hybrid of the 10 Minute Trainer by Tony Horton and Slim Series by Debbie Siebers. Now in my blog of 6/24 I mentioned my A1C is 5.8 a non diabetic is 5.6/5.7. My next 3 month visit is at the end of September. My doctor mentioned I may be able to go off my diabetic medication if I continue to lose weight! Unfortunately, no weight loss over the summer and that is of my own doing. (Not so good eating habits.) But hey I AM GOING TO KEEP PUSHING PLAY. I can do it. That is another month and in checking my blood sugars throughout the day they are excellent. I have had such great success with Beachbody products and I am just thrilled. I must say too, that Shakeology plays a big factor in my success for better blood sugar levels. Yes, I have had a few setbacks this summer BUT… I AM NOT GOING TO SWEAT THE SETBACKS. PERSISTANCE IS THE KEY!
God Is Good All the Time!
Workout programs: P90X® ChaLEAN Extreme® 10-Minute Trainer® - primary program Slim in 6® Total Body Solution® Slim Series® Yoga Booty Ballet Pure and Simple ® Running Yoga / Pilates Biking Swimming TurboFire® Dancing Walking Gear: Heart Rate Monitor Push-Up Stands Resistance Bands Supplements: Shakeology® ActiVit® Multi-Vitamins Whey Protein Powder
My Recent Activity DebJohnson has updated photo gallery. 9/3/11 3:58 AM DebJohnson has updated photo gallery. 9/3/11 3:55 AM DebJohnson has updated photo gallery. 9/3/11 3:51 AM DebJohnson has updated photo gallery. 9/3/11 3:49 AM | |
02/25/12 I have had a huge setback due to some health issues. I have been taking it easy. But I am going to Persevere and and Push Play. I am currently doing a 21 day More ... 08/22/11 As of 6/24/2011 (FB,BB)
I am so excited that I need to share the good news. I was at my doctors Friday, June 24, 2011, my A1C is 5.8 a non diabetic is 5.6/5.7. My next 3 month visit is in More ... 08/22/11 4/17/2011(BB)
I just finished my first month of BURN. I followed the workout. I should have done extra cardio and eaten properly (especially being a diabetic). I had More ... View Blog
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WOWY SuperGym DebJohnson's Next Workout 5/26/2012 01:30AM-01:50AM
10-Minute Trainer® My Workout Groups | WOWY SuperGym statistics | 10687 | Total workouts completed today | 653 | People in the gym at today?s peak | 424 | People working out now | |