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DebJohnson
Woodbridge, VA
AS of 6/24/2011
I am so excited that I need to share the good news! I was at my doctors Friday, June 24, 2011, my A1C is 5.8 a non diabetic is 5.6/5.7. My next 3 month visit is in Sept I will be able to go off my diabetic medication (maybe sooner) if I continue to lose weight, and I am! I am able now to cut my Lisinpril (blood pressure med) in 1/2 as we speak. Wahoo! A BIG THANK YOU to my doctor
My Progress
My fitness goal: Get Healthy

Transformation story

As of 9/5/2011
My transformation Story Continues…
I have been doing P90X over the summer and boy is it tough. However, let me tell you that I feel so great afterwards. The accomplishments More ...
As of 9/5/2011
My transformation Story Continues…
I have been doing P90X over the summer and boy is it tough. However, let me tell you that I feel so great afterwards. The accomplishments and transformation that I have made so far with the programs are exciting. My body is transforming (pictures clearly show that), my fitness test shows that I have gained strength as well, in all areas.
Tomorrow, Tuesday is the first day of school. I drive a Special Needs school bus and love it. I do need to switch things up in my fitness programs due to my schedule. So for the next 30 days I am going to be doing a hybrid of the 10 Minute Trainer by Tony Horton and Slim Series by Debbie Siebers.
Now in my blog of 6/24 I mentioned my A1C is 5.8 a non diabetic is 5.6/5.7. My next 3 month visit is at the end of September. My doctor mentioned I may be able to go off my diabetic medication if I continue to lose weight! Unfortunately, no weight loss over the summer and that is of my own doing. (Not so good eating habits.) But hey I AM GOING TO KEEP PUSHING PLAY. I can do it. That is another month and in checking my blood sugars throughout the day they are excellent.
I have had such great success with Beachbody products and I am just thrilled. I must say too, that Shakeology plays a big factor in my success for better blood sugar levels.
Yes, I have had a few setbacks this summer BUT…
I AM NOT GOING TO SWEAT THE SETBACKS. PERSISTANCE IS THE KEY!

God Is Good All the Time!

Programs
Workout programs:
P90X®
ChaLEAN Extreme®
10-Minute Trainer® - primary program
Slim in 6®
Total Body Solution®
Gear:
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Whey Protein Powder
My Recent Activity
DebJohnson has just added a blog post.
2/25/12 5:21 AM
DebJohnson has updated photo gallery.
9/3/11 3:58 AM
DebJohnson has updated photo gallery.
9/3/11 3:55 AM
DebJohnson has updated photo gallery.
9/3/11 3:51 AM
DebJohnson has updated photo gallery.
9/3/11 3:49 AM
My Blog

02/25/12
I have had a huge setback due to some health issues. I have been taking it easy.   But I am going to Persevere and and Push Play.   I am currently doing a 21 day More ...
08/22/11
As of 6/24/2011 (FB,BB) I am so excited that I need to share the good news. I was at my doctors Friday, June 24, 2011, my A1C is 5.8 a non diabetic is 5.6/5.7. My next 3 month visit is in More ...
08/22/11
4/17/2011(BB) I just finished my first month of BURN.  I followed the workout.  I should have done extra cardio and eaten properly (especially being a diabetic).  I had More ...
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DebJohnson's Next Workout
5/26/2012
01:30AM-01:50AM  10-Minute Trainer®
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10687
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653
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