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Im a Police Officer who lost over 100 pounds with out surgery.I focused on dieting and lots and lots of cardio. Im looking to become SRT/SWAT Certified. Im also an Instructor and Trainer in the Sheriff's Department. I run minimum of 4-6 miles for five days and I include 40-50 minutes of cardio. Im exhausted by the time Im done at 6:00 am. Yes, I know, I dont sleep. I remember in the police

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Im a Police Officer who lost over 100 pounds with out surgery.I focused on dieting and lots and lots of cardio. Im looking to become SRT/SWAT Certified. Im also an Instructor and Trainer in the Sheriff's Department. I run minimum of 4-6 miles for five days and I include 40-50 minutes of cardio. Im exhausted by the time Im done at 6:00 am. Yes, I know, I dont sleep. I remember in the police academy I was the last person when it came to running or physical training with my class because of my weight. Now, Im ahead of the pack when it comes to running and other physical activities. People who knew me then see me now and are amazed of how much weight I have lost now. The nick name of "Tiny" was given to me then because of my size, oxymoron. NOW, Im literally Tiny. LMAO! People always ask, what surgery did I have or did I have Lipo. I always have to explain the story of how I did it and that it was just good ol fashion hard work. Right now Im at 203 pounds with another 10 pounds to go. Im at 13% body fat. Whew!! I really want a six pack and build up an enormous amount of endurance to make it through the 3 week SRT/SWAT class which is very very vigorous. Who knows, I may try out for the Triathelon. Hmmmm....

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