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Dency
KATY, TX
Share something good. The picture is of me at the Annapolis Boat show three days of Bliss. That is where I decided to get back in shape.
My Progress
My fitness goal: Lose Weight

Transformation story

Almost 40 days in and I feel great. I'm getting healthy (my real goal) stronger, more flexible,and have better stamina. More ...
Almost 40 days in and I feel great. I'm getting healthy (my real goal) stronger, more flexible,and have better stamina.

Programs
Workout programs:
P90X® - primary program
Slim in 6®
Power 90®
Hip Hop Abs®
Turbo Jam®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Whey Protein Powder
Pure Creatine
P90X® Peak Health Formula
My Recent Activity
There are no recent activities.
My Blog

10/21/10
Hey man, hey girls,   I finished P90X.  It was a great experience and I appreciate all those who became my buddies along the way.  Just a couple of notes on my body:  Lost 16 More ...
07/02/10
I'm 58, 250lb in gym clothes. Big smile, I am really enjoying the program. I am using the Fat Shredder High Protein low carb diet with 1800 - 2400 calorie for fuel. I took 3 1/2 hours to finish the More ...
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WOWY SuperGym™
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WOWY SuperGym™ statistics
10802
Total workouts completed today
653
People in the gym at today?s peak
401
People working out now
X
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