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DerekX

Waco, TX

Hello, my name is Derek and I am 36 years old. I have been married to my high school sweetheart for 14 years. We have 2 children.
I was alway active and kept my weight under control without alot of effort however the older I get the harded it has become. I had a tragedy in my life 3 months ago when my only brother died suddenly of a heart attack. He was only 37 and had no symptons prior to the

Hello, my name is Derek and I am 36 years old. I have been married to my high school sweetheart for 14 years. We have 2 children.
I was alway active and kept my weight under control without alot of effort however the older I get the harded it has become. I had a tragedy in my life 3 months ago when my only brother died suddenly of a heart attack. He was only 37 and had no symptons prior to the accident. My wife and family encouraged me to get involved in a healthier life style.

My Progress

My fitness goal:

Transformation story

My future plans are to complete a 5K run. I want to change my eating habits to ultimaely alter the way I will eat for the rest of my life. I will plege to be more active and work out daily with More ...

My future plans are to complete a 5K run. I want to change my eating habits to ultimaely alter the way I will eat for the rest of my life. I will plege to be more active and work out daily with weights

Programs

Meal plan:

Your current meal plan is: Power Vegetarian at 1900 calories.

Workout programs:

P90X® - primary program

Slim in 6®

Running

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Resistance Bands

Supplements:

Whey Protein Powder

Pure Creatine

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112	Total workouts completed today
44	People in the gym at today?s peak
42	People working out now

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