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My Photos Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. | Dirigo Merritt Island, FL Hi & WELCOME to my Beachbody profile page. If you've stopped by to find out more info read on. If I've been assigned as your Coach that's GREAT, drop me an email at dirigo63@beachbodycoach.com and introduce yourself so we can get started working to make your fitness dreams a reality. Now let me introduce myself. My name is Jerry D. I'm 48, married, with three little ones Hi & WELCOME to my Beachbody profile page. If you've stopped by to find out more info read on. If I've been assigned as your Coach that's GREAT, drop me an email at dirigo63@beachbodycoach.com and introduce yourself so we can get started working to make your fitness dreams a reality. Now let me introduce myself. My name is Jerry D. I'm 48, married, with three little ones ages 7,11 and 13. My Wife and I both work, so life is pretty busy these days. That doesn't leave me much time for exercise. I suppose that’s pretty typical. Its now been over 4 years since I had an incredible life changing event occur. I lost 45 pounds and dropped over 7 inches off my waist in 90 days with P90X!! I haven't had a 30 inch waist since I was in my 20s. I've also dropped my total cholesterol from 232 down to 125 and my blood pressure from 142/80 to 102/60!!! Plain and simple, exercise and a reasonable approach to healthy eating does a body good!! I even won $1000 in the Monthly Success Story Contest. My fitness dream is now a reality and yours can be too. How'd I do it? I committed to doing it and I used P90X to MAKE IT HAPPEN. I've been trying to reach my fitness goals for a long time now and have NEVER been able to make it work and achieve the awesome results I've wanted. If you're like me you've probably joined a gym at one time or another thinking that you'd get in shape, but the time crunch of life slowly beat that crazy idea out of you. So you got a great idea to buy some equipment for use at home. Maybe you've purchased numerous pieces of equipment for thousands of dollars (like me) or you've tried to follow this diet plan or taken that supplement (like me again) and it just hasn't happened like you wanted.(like me... until now!! ) Well let me encourage you that you've FINALLY landed on the place that can help you make that fitness dream come true. Why can I say this? Well because I've lived it. And its not just me but 1000s of others just like me are finding out that you can achieve the Beach Body that you’ve always wanted and it doesn't have to take forever. Will it be a challenge? I won't kid you, it is, but I’ll be there every step of the way. Do I think I'm worth the effort? Without a doubt, ABSOLUTELY!! How do I feel today, like I'm in my twenties!! Why does it work? What's different? It really boils down to this for me. Beachbody understands the formula for achieving fitness excellence. They understand that it takes 1 part nutrition, 2 parts hard work and 3 parts motivation to achieve results. Because they know this to be true they have given you the tools to manage and control each of those parts. Further, those tools just don't stop once your DVDs and supplements arrive in the mail. They understand that you are going to have questions on nutrition, even after reading the book cover to cover, so they give you access to nutrition experts online. They get that everyone isn't a superstar fitness guru and will have unique troubles, again real experts are online to help, even so far as regular chats with the trainers themselves! They know that most of the time people buy a program with great intentions to succeed and two weeks after opening it, they never use it again. So they've created the Beachbody Challenge contest were you can win $500dollar a day just for logging into the Super Gym or even the $100,000 grand prise. They created bulletin boards to connect to like-minded people all over the country to help you stay motivated and accountable. They have also created the independent coaching opportunity for anyone looking for great accountability and a way to earn some money while helping people get fit. Remember doing it together is key. If I don’t have a solution then I will find one. That’s my commitment to you as your coach. And if you’re interested in helping folks and want the ultimate in accountability, then maybe becoming a Team Beachbody Coach is for you too. Come give it a try. You don't have to be a personal trainer. All you need is a willingness to help people and a desire to learn. If this sounds like you then I'd love to have you join my team. Just email me and we can get you going on that too. Let me say that if you have 10 pounds to lose or 100 pounds, it can be done and Beachbody has the right formula to do it. I truly believe it because I have lived it and seen it. One of my clients and friends won $10,000 in the monthly success story contest. YOU could be next, Why not!! So are you ready to go? Beachbody has many great programs, not just P90X. If you want to take a look to see what is available to achieve your fitness dream, just click below on the GREEN button. If you'd like more information or some help choosing a product, then drop me an email at dirigo63@beachbodycoach.com and I'll be glad to help you any way I can. If you’re ready to step up and raise your hand and go ALL IN for your own fitness and all those around you then its time to try becoming an Independent Beachbody Coach. I know it has changed the course of my life and I believe it can do the same for anybody who is ready for an incredibly rewarding ride of their life. This company is out to change the course of history. A decade ago, smoking was still in fashion and now look, you can't smoke any place. Thank goodness. Beachbody is at the beginning of a similar mission. To change how people treat their bodies. To turn the trend of obesity in this country around. To improve the health care system in this country by letting it focus on illness that can't be cured by people simply taking better care of themselves. The American Diabetes Association and Beachbody have formed an alliance in our common effort in the fight against type 2 diabetes. I am excited to be here at the very beginning of this effort. I hope to be able to work with you. As your Coach, as a Member of my Coaching Team and as your friend. Make it GREAT! Jerry My Progress My fitness goal: Transformation story
When I left the Air Force I was a smoker. Never pictured myself as one. I didn't start smoking until I enlisted at 25! It took me 2 years to quit. It was the hardest thing I ever did. I let myself do More ...
When I left the Air Force I was a smoker. Never pictured myself as one. I didn't start smoking until I enlisted at 25! It took me 2 years to quit. It was the hardest thing I ever did. I let myself do anything to quit including eat. Like many ex-smokers I ate and ate and started putting on the weight. Combined with getting married I balloned up until I was 220 lbs. That's 75 lbs over my High School weight. With my 20 year reunion 9 months away I was desperate. I started dieting like mad, and dropped 25 lbs. I was feeling good, but what I didn't realize was that dieting alone was not the path to becoming fit. Soon after, I was back up to about 212 pounds. The New Year came around and I started a workout program along with eating smaller frequent meals. I was making some progress but never could get the results I was after. I remained average. It seemed I could lose 15 pounds pretty easy but that 195 pounds was my "genetic plateau". I cycled between 205 and 195 for a couple of years, never giving up the desire to become really fit but not having a method of doing it. I had fallen into the classic American Yo-Yo dieters club. Fast forward to 2005 and I was back "working hard" to get in shape and lose my annual 10-15 pounds when I torn the meniscus in my knee. I had surgery and fell into a slump balloning back over 205 lbs again. I didn't do much of anything for 18 months or so, because I had a great excuse, I was recovering after all. It wasn't until the 2007 holiday season that a turning point event occurred. My son crawled up in my lap and said, "Dad you have a big belly like Santa". Oh boy, that was it, not only was I letting myself down but my kids where now seeing it and I was showing them it was okay to be a fat couch potato. No more!! The fire was rekindled! I started working out yet again but unfortunately nothing had really changed. My expectations where really low, but I was going after IT just like I always had. I was working out and flipping through the TV channels early one Sunday Morning. This gives you a good picture of my workout intensity, "working out while flipping through the channels." I stopped on an infomercial for P90X. This guy, Tony Horton, was describing a program like nothing I had ever seen. I'd never worked out to a video before. I always thought it would be too boring, repetitive, and monotonous. But THIS program had so much. I couldn't even get my mind wrapped around the scope of information on 12 DVDs. I was intrigued so I bought it! I was hoping that just maybe this workout video would help me get down to 185 pounds and a comfortable 34 inch waist. Little did I know what awaited me? What I found was that this program was intense. These guys worked me harder than I ever imagined I could. It wasn't easy, and I'll be honest here I almost quit a few times during the first couple of weeks. But then something saved me. You see Beachbody knows what it takes to succeed. They know that it takes intense workouts and a solid nutrition plan and they know that having a support system to maintain this focus is absolutely critical. So what saved me was that little clip after the workouts that says, "We're here to help you!!" It got me thinking, why not, and I started visiting the message boards every day. This was it. This was what I needed. This community of like minded people was exactly what was going to keep me engaged, committed and accountable to myself and my goals. I got onto a P90X message board just starting. I found that I loved the discussion with these people. That I could bring problems and questions to them and they would help me find solutions. They helped me learn how to make the diet plan work for me. I found myself thinking about their problems, even during my workouts, and making suggestions to them to help them reach their fitness goals. By week 8 of the program I had reached my goal of 185 pounds. I celebrated by going out and buying a bunch of new clothes. Little did I know that over the next 5 weeks that I’d lose another 16 pounds and 3 inches more off my waist.I was now a 30 inch waist and needed another new wardrobe!! When I finished my first round of P90X I couldn't have been happier with the results. It completely redefined what I thought was possible. I had been trying to find a way to regain the fitness level of my youth and as far as I'm concerned I succeeded and surpassed any level of fitness I have ever achieved. I so enjoyed the experience of helping people find solutions to their fitness challenges that I soon became a Coach. There is nothing more inspirational than to help someone find a solution, work past the mental block and make positive changes to their lives. My fitness challenge continues on. I’ve used many other great Beachbody products including Turbo Jam,Slim in 6,Hip Hop Abs,10 Minute Trainer. Lately I've been doing Tony Horton 1 on 1. This is as REAL as it gets, people. I've used ChaLEAN Extreme and Turbo FIRE. Both are AWESOME. If you are really looking for a cardio challenge the Shaun T's INSANITY is for you. This one is a test every single day. Beachbody has Teamed up with with the American Diabetes Association to help change America. Including the Premiere Ultra-Premium Nutrient Dense Meal Replace Shakeology! This stuff taste like dessert but is healthier than a salad. What a great suite of fitness fun and nutrition awaits anyone who decides to become part of this family. Probably one of the best things about this experience is how it has effected those I love. My kids are now portion controlling their own desserts!! My wife is up with me at 4:30AM pushing play. Can't get better than that. Here are the FACTS as I know them. This company is for real,these programs work, this community of people is out there ready to help & share in the fun of doing it. You have before you a GREAT OPPORTUNITY to change your life FOREVER. This is the Fountain of Youth and Beachbody has discovered it. I've maintained my fit body for 2 years and it just gets better!! I know that I will always be pushing play. Come join me!! With GREAT APPRECIATION! MAKE it FINE in 09!! Jerry Programs Meal plan: Your current meal plan is: Low-Carb Express at 2400 calories. Workout programs: P90X® - primary program ChaLEAN Extreme® 10-Minute Trainer® P90X One on One® Rockin' Body® Slim in 6® Power 90® Hip Hop Abs® Turbo Jam® Yoga Booty Ballet® Kathy Smith's Project: YOU® Total Body Solution® Power Half Hour® Slim Series® Great Body Guaranteed!® Ho' Ala ke Kino Keep It Up! Tony & the Kids! Kathy Smith Fitness Programs INSANITY® Shakeology® - The Workouts RevAbs® Brazil Butt Lift® Running Cardio / Aerobics Yoga / Pilates Weightlifting Biking Swimming Body Gospel® Get Real with Shaun T® TurboFire® Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands PowerStands™ Weighted Gloves Supplements: Shakeology® ActiVit® Multi-Vitamins Meal Replacement Shake Whey Protein Powder Joint Support Super Formula P90X® Peak Health Formula P90X® Peak Results and Recovery Formula 2-Day Fast Formula® Strength & Muscle Men's Formula Slimming Formula Performance Formula | Please sign in to flag this as inappropriate. If you think this page contains inappropriate content or is in violation of Team Beachbody's Terms and Conditions , you may report it to the administrators here. Your comments will be kept confidential.
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