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More statistics| Disgrace2029 Stafford, VA I am retired Navy as of Jul 09...Since then I weighed up to 230...Right now I am a contractor in Afghanistan doing the Insanity and looking good so far. Working out here on a 12hr work schedule 7 days a week is not easy. Now that I am in more shape I have managed to get other people involved in the Insanity and doing it twice a day but only on Mon, Wed and Fri... My Progress My fitness goal: Lose Weight Transformation story
I had to find a program that usually pushes me to my limits...I have given up all deserts and sodas since I am out in Afghanistan. Started to eat about a 1,000 calories a day and taking in more More ...
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