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Dons033
Los Angeles, CA
I've been pretty at times in my life, driven by an obsession with martial arts that only faded in my mid-30s but got me to a 4th degree black belt.

My job as an executive keeps me pretty busy, and offers a lot of opportunities for remarkably poor diet; combined with slacking on the exercise and I ballooned up at one point to 244 lbs at my peak (the "before" pictures are at about
My Progress
My fitness goal: Get Healthy

Transformation story

I've just completed by first round of P90X December 1st, having lost some inches off my waist and gained real muscle. A lot of folks have been very complementary of my new physique, but I know I can More ...
I've just completed by first round of P90X December 1st, having lost some inches off my waist and gained real muscle. A lot of folks have been very complementary of my new physique, but I know I can do better - the diet fell off a lot in the last month, and I missed a workout here and there.

So now, it's off to Insanity for the next 63 days, starting Dec 3. It fits a lot of my primary goals - I have a family history of cardio vascular disease that I am trying to beat, so focusing on the heart and cardio routines for a bit makes a lot of sense.

I'd like to get my resting heart rate and blood pressure down, and drop another couple pants sizes. I'm down to fitting comfortably in slim fit size 34 pants, I'd like to get that down to a 32 before the end of Insanity (or maybe a 31...) I'd also like to get my body fat to under 10%.

After that, I'll either go for a P90X / Insanity hybrid, or maybe give P90X2 a shot - I like to keep testing myself with new things and keep my muscle confused to get things growing. I may also get back to more regular martial arts workouts - I'm an inactive 4th degree black belt, so I need to find a way to keep that going despite a busy schedule.

Programs
Workout programs:
P90X® - primary program
INSANITY®
Weightlifting
Hiking
Walking
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
Whey Protein Powder
P90X® Peak Results and Recovery Formula
My Recent Activity
Dons033  has posted a message
on the message boards
12/6/12 3:34 PM
Dons033  has posted a message
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12/6/12 8:56 AM
Dons033 has updated their profile photo.
12/6/12 6:21 AM
Dons033 has just added a blog post.
12/4/12 10:49 AM
My Blog

12/04/12
After completing my first round of P90X, I wanted to post some thoughts on how to make the most out of KenpoX. I've been training in martial arts for years (4th Degree black belt), so the routines More ...
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