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I've just completed by first round of P90X December 1st, having lost some inches off my waist and gained real muscle. A lot of folks have been very complementary of my new physique, but I know I can do better - the diet fell off a lot in the last month, and I missed a workout here and there.

So now, it's off to Insanity for the next 63 days, starting Dec 3. It fits a lot of my primary goals - I have a family history of cardio vascular disease that I am trying to beat, so focusing on the heart and cardio routines for a bit makes a lot of sense.

I'd like to get my resting heart rate and blood pressure down, and drop another couple pants sizes. I'm down to fitting comfortably in slim fit size 34 pants, I'd like to get that down to a 32 before the end of Insanity (or maybe a 31...) I'd also like to get my body fat to under 10%.

After that, I'll either go for a P90X / Insanity hybrid, or maybe give P90X2 a shot - I like to keep testing myself with new things and keep my muscle confused to get things growing. I may also get back to more regular martial arts workouts - I'm an inactive 4th degree black belt, so I need to find a way to keep that going despite a busy schedule.