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Dorsett
Hello friends! My name is Kevin. I was born in the Bahamas, moved around the USA, before settling in Orlando, Florida. I am currently the Co-founder / CIO of ETrainer Services.

If I have been assigned to be your coach or if you have any questions, please don't hesitate to contact me.
Email: coach@kevindorsett.com
Phone: 407.587.9500 between 10am-6pm (Eastern time) M-F

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My Progress
My fitness goal: Build Muscle

Transformation story

When I started my summer, I was creeping up on 210lbs. That would have been the heaviest I have ever been. I had always been able to maintain my weight around 185lbs, since my college days. Finally More ...
When I started my summer, I was creeping up on 210lbs. That would have been the heaviest I have ever been. I had always been able to maintain my weight around 185lbs, since my college days. Finally at 40, I was no longer maintaining.

I started by jogging the first 2 months and lost about 10lbs, but could lose no more. Then I started talking to my brother, who was completing the P90X workout and he was now 175lbs and lean. Well, I never believe in anything, unless I can make it work for me, so I took on the P90x challenge.

In October of 2009, I started working out at 5:30am and figured that I would give this my all. In November of 2009, I ran my first 5k for the year, felt really good and finished in 24:30. Got my body fat checked and I was still 22% bf. Not what I expected and disappointed. I figured I would try harder.

In December of 2009, I ran the second race and finished in 22:56. I was getting faster, but was I now looking better. I got my body fat checked and now I was 10.7% bf. That was a big confidence boost.

At the end of my 90 days I was 174lb and 9.2% bf. I had never found a program that worked for me, but this one did.

Programs
Meal plan:
Your current meal plan is: Active Lifestyle at 3000 calories.
Workout programs:
P90X®
P90X One on One®
Hip Hop Abs®
INSANITY®
Shakeology® - The Workouts
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Whey Protein Powder
Joint Support Super Formula
Pure Creatine
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My Blog

08/11/10
In the past few weeks, I have had to start and restart my work out.  It was not because I lost motivation or just did not want to do it, with the many workouts I was doing per day, something we More ...
07/14/10
Today has turned out to be a pretty good day.  I had Shoulders, Arms and Cardio Abs. I must say that Cardio Abs this week after starting with ABx, is starting to take its toll. Trying to balance More ...
07/13/10
I thought I was insane before, but now I am doing the hybrid with both workout routines. This is Day 2 of Week 2 and I feel better than last week.  Today was Max Interval Circuit. Feel great More ...
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