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Hello everyone, my name is Doug Train and I have worked in the corporate world for most of my adult life. Unfortunately in my line of work it required me to sit in a cubicle for eight to ten hours per day with little physical activity. Sitting for so long at a time not only caused me to gain weight it would actually cause me physical pain and drain me of energy. My back, neck and legs would get

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Hello everyone, my name is Doug Train and I have worked in the corporate world for most of my adult life. Unfortunately in my line of work it required me to sit in a cubicle for eight to ten hours per day with little physical activity. Sitting for so long at a time not only caused me to gain weight it would actually cause me physical pain and drain me of energy. My back, neck and legs would get sore and stiff from sitting at a computer typing all day. Not only was I sitting most of the day and not getting exercise I was eating poorly. Always getting the quick lunch and eating fried foods. When I went to the doctor and found out that I had high blood pressure, high cholesterol and was about thirty pounds over weight, I decided that I needed to something about it and started working out. Since then I have lost 13” off of my stomach and added some muscle. Now that I am Coach with Team Beachbody I am looking to take my fitness goals to the next level and burn the remaining fat and tone up with the help of the INSANITY workout program and using Shakeolgy to give my body the fuel it will need to get me through these workouts. As a Coach with Team Beachbody I am excited to be able to share these products as well as the business opportunity with friends and family.

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