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DrMarkWalker

Join Team Beachbody Be a coach

Albany, OR

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Time to update my profile...I am still working as a hospitalist in Oregon going on 7 years now. I have mixed feelings about where we are headed in the healthcare industry. I see us not proactively addressing the looming healthcare crisis that we face as a nation. Our lack of preventative solutions to the obesity problem facing us is unacceptable.

I recently cared for a patient who weighed over 1200 lbs. Very sad to say the least. He had a horrible life and sadly died this last year at the age of 38. The prevalence and the severity of the diseases that we face today related to the obesity epidemic are astronomical. Our medical model isn't really designed to restore peoples health but is designed to manage their diseases. Take a pill for blood pressure, and one for heartburn and a statin for your cholesterol... you get the picture. If you've got a complaint we've got a pill for that.

That's why I love TeamBeachBody. I took the advice that I gave to all of my patients which was get on an exercise program, and cleaned up my diet, and found something that worked for me. For me, it was Power 90 that I saw while on-call at 3 am. Now I am 50 lbs lighter and addicted to exercise and nutrition, (thanks Tony). Now it's my turn to give back and impact as many people as I can.

I am in the process of developing a restorative health program using Beachbody fitness videos and Shakeology. I will partner with a nutritionist who I sponsored as a coach. We intend to offer our services free of charge as long as our clients stick with Shakeology and with doing their workouts. We will start next month with our pilot and after a few tweaks we will rock the house! We will offer a team of coaches who will help support our clients and develop the program in our area. For my coaches, they will have access to the program to use for their clients. We will also address sleep, nutrition, depression, skin care and more. We will offer nonpharmeceutical options that will help to roll the biological clock back 15-20 years for our clients. You can't put a price on that. We are on a mission to change our clients destiny for the better.

At TeamBeachBody we are walking the talk and I am honored to be an associate of this fine company. Our tentative name for our restorative health program is called 1,2,3...Get Fit! Three simple steps to restore and renew your health. #1 Get your Game on. Do you know what you want and are you healthy enough to start on a program. #2 Pick a nutrition plan that's right for you, and with that plan start on Shakeology. #3 pick your exercise video that is also right for you. I will review each client and work with a nutritionist to make sure that we can get our clients the results that they deserve. Our services are free of charge! You've got nothing to lose except pounds.When was the last time that you spent time with your physician free of charge?

You gotta love this company and the opportunity that it gives us to impact peoples lives on a daily basis. So I am going to Bring It...how about you?

Ps keep pushing play...

My Progress

My fitness goal:

Transformation story

Wow, where to start...I got motivated to start working out by my wife Linda who got in fantastic shape before she hurt her back in a spinning class. I use to love lying on the sofa eating chips while she worked out. Those were the days. Then one night at the hospital I saw an infomercial for Power 90. That program changed my life and my destiny. I felt like I could do that program for 90 days and if the people on the program could do it so could I. My wife encouraged me to do something anything before my weight got even higher. My brother died last year from complications of diabetes and my wife didn't want me developing diabetes. Well the early days were rough but I stuck with it, and after two weeks it started to get just a tiny bit easier to do. What's important to note is the more I participated in the program the better my results were. When I joined the club things really took off. Linda and I went to Fitness camp in LA and had a blast. Linda was very skeptical at first and thought going to a fitness camp for an anniversary was just plain wrong. She was also leary about working out after her back surgery that she had the previous year. Boy did we have a great time and Tony helped us both to modify activities so as to prevent injuries. I developed a plantar fascitiitis (can you say ouch!!) doing P90X and almost had to stop as well. I could barely walk after doing some of the cardio. So instead of stopping I modified and was able to do Slim in 6 without any heel pain (Thanks Debby) So far I've lost 40 lbs and get lots of compliments at work. Since becoming a coach I am helping my friends at work to get started and we're having a blast. I will be doing a 6 week course this January at my church and I'm developing a preventative medicine lecture series to give community lectures. My church will sponser me to do a community fitness and nutriton program that will start early next year. My goal is to resign from my practice within the next two years and MDB has made it possible for me to do this. It's exciting to see what pressing play can do for you. I am so grateful to this company for the committment to helping people achieve their own peak performance. Thank you

Programs

Meal plan:

Your current meal plan is: Power Vegetarian at 2100 calories with 300 added calories.

Workout programs:

P90X® - primary program

ChaLEAN Extreme®

10-Minute Trainer®

P90X One on One™

Slim in 6®

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Push-Up Stands

Resistance Bands

PowerStands™

Supplements:

ActiVit® Multi-Vitamins

Whey Protein Powder

Joint Support Super Formula

P90X® Peak Health Formula

P90X® Peak Results and Recovery Formula

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