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Duonyale
I started with Wowy in December 2004 at 203 pounds I went down to 168 losing a total of 35 pounds, but I was on a rollercoaster I went up and down until I got right back up to 220, alot of family turmoil caused me to loose my focus, I realized I had to put blinders on and focus straight ahead not looking at the sidelines so to speak. Taking care of others can cause you to put "You" on
My Progress
My fitness goal:

Transformation story

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Programs
Meal plan:
Your current meal plan is: Power Vegetarian at 2100 calories with 300 added calories.
Workout programs:
Slim in 6® - primary program
Turbo Jam®
Running
Cardio / Aerobics
Jogging
Gear:
Resistance Bands
Weighted Gloves
Supplements:
Meal Replacement Shake
Whey Protein Powder
Pure Creatine
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WOWY SuperGym™
Duonyale's Next Workout
5/26/2012
06:00AM-06:59AM  Slim in 6®
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My Workout Groups

WOWY SuperGym™ statistics
11481
Total workouts completed today
653
People in the gym at today?s peak
386
People working out now
X
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