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Elbo
Hi, My name is Elizabeth, but my husband calls me Elbo - long story, but I love it.
I have played with my fitness on and off for years. When summer rolled around again, I finally came to a realization. After years of not taking care of myself, I am ready to be healthy and fit for life. I have a great support network that includes my husband, friends, and local workout group and two gym
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My Progress
My fitness goal:

Transformation story

my goal:
-Get fit thru fitness and eating right
-Lose body fat, body fat target is 18-20%.
my plan:
-Workout 5-6 days a week including: 5 days of cardio and 3 days of strength More ...
my goal:
-Get fit thru fitness and eating right
-Lose body fat, body fat target is 18-20%.
my plan:
-Workout 5-6 days a week including: 5 days of cardio and 3 days of strength training.
-Eat a well and record everything I eat.
-Eat more fruit
-Drink water
-Stay positive
-Don't focus on the scale number. Body fat is a better indicator

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WOWY SuperGym™ statistics
1402
Total workouts completed today
381
People in the gym at today?s peak
381
People working out now
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