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Emma21

Health & fitness has always been a part of my life through athletics and a passion of mine. I have been involved in team athletics since I was a child and thoroughly enjoy working out at home. p.s. I have quite a library of DVD’s! Working out in the early a.m. is my favorite. I am teased a lot about my early a.m. workouts and eating but it truly is what I enjoy!

My Progress

My fitness goal:

Transformation story

Programs

Meal plan:

Your current meal plan is: Balanced Slim Down at 1700 calories.

Workout programs:

INSANITY® - primary program

Running

Cardio / Aerobics

Yoga / Pilates

Weightlifting

Gear:

Heart Rate Monitor

Resistance Bands

Weighted Gloves

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Getting a Hard Bod

WOWY SuperGym™ statistics more statistics
347	Total workouts completed today
155	People in the gym at today?s peak
155	People working out now

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Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.

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