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More statistics| EvilSam  I am a 43 year old father of a 4 year old and a 6 month old, they, along with their mother are the light of my life. | My Blog 07/28/09 Day 16 - Plyometric Cardio Circuit this morning. Really starting to hit this one hard as I know the moves. Dare I say that the warm up is getting "easier"? My HR was not quite as high as it has been More ... 07/27/09
Exercise
Fit test 1
Fite Test 2
Switch Kicks
44
65
Power Jacks
55
60
Power Knees
100
120
Power Jumps
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46
Globe Jumps
8
12
More ... 07/19/09 Day 6 INSANITY - So yesterday was day 6 and today is a complete rest day. It was again the Plyo/Cardio circuit that is also the preview DVD. I thought that it might start getting easier but guess More ... View Blog ?
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