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Hi, my name is Louis Maynard. I'm 32 years old, 6'5" and a little slim for my hieght. I used to be a skinny guy weighing in at 148 lbs. 6 years ago. After walking around depressed most of my life, with no self confidence, and very low self esteem, I desided to do something about it. I started going to a local gym, and desided to start eating healthy. After the first year, I was able to gain

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Hi, my name is Louis Maynard. I'm 32 years old, 6'5" and a little slim for my hieght. I used to be a skinny guy weighing in at 148 lbs. 6 years ago. After walking around depressed most of my life, with no self confidence, and very low self esteem, I desided to do something about it. I started going to a local gym, and desided to start eating healthy. After the first year, I was able to gain 40lbs. of lean muscle mass. After year 2, I was over 213lbs. at 18% body fat. I desided to go on fat loss to get down to 8% bodyfat so I could see the new muscle I was able to put on. I was able to reach the 7% bodyfat level. Now my life has changed. I now walk around with my head held high, my shoulds back, and filled with confindence about my new body.

After 6 years of training and eating healthy, my body has been stuck in a 2 year platue. This is where I desided I needed variety in my workouts, and I need to challege myself to a new level. P90X was the answer! My body has never felt the same. Never before have I ever challenged myself like P90X does. For over 6 years, I was accustomed to going to the gym and lifting heavy weights 3 to 4 times a week. Now with the help of P90X, I challenge my body with plyometrics, Kempo, and Yoga. Along with other workouts that continue to keep my body guessing, and continue to give me results. The results that have put me in the best shape of my life.

Making a LIFESTYLE change is the key to success. Anyone can workout, lift weights, and eat healthy. In order to really see results you have to change your lifestyle. When doing a program, working out, exercising, and eating healthy all become a part of your everyday life routine, when it becomes your lifestyle, then the results will come, along with success, and the healthy body you always dreamed of.

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