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FastLaneFitness
Welcome to Fast Lane Fitness, my Coach site with benefits for Motorsports enthusiasts. Make sure you visit us at a race near you!!

When I became involved in motorsports, I truly never understood the athleticism it required to be a race car driver. I have been athletic on and off all of my life, never really “sticking to it” for more than a couple years. Swimming, cycling, boxing, climbing,
My Progress
My fitness goal: Build Muscle

Transformation story

I was an athlete in high school, just like many others were until….One day, I woke up only to find someone else looking back at me in the mirror. Someone I really did not wish to meet. So, after much More ...
I was an athlete in high school, just like many others were until….One day, I woke up only to find someone else looking back at me in the mirror. Someone I really did not wish to meet. So, after much deliberation, I just like many others, joined a gym. It was there after many months I started to see my “old” self again. However, once I did FINALLY find myself again, it was very easy to lose myself again. I mean, the gym was getting old and I really didn’t have the time it took to actually get there, work out, change and get home not to mention the dues.

Throughout my life I see-sawed back and forth between fitness levels. Once upon a time I was the Captain of the AT&T Wireless Cycling team. It was at that time in my life I realized that my health and fitness need be a priority in my life all of the time. I am 48 now and can swim and bike further than I could when I was 18. I will point out that at 18 I was on a swim team and I boxed. I have learned the hard why it’s not how much work you do but how smart you do it! This is the beauty of Beachbody and why I believe in the system. Work at home, at my own schedule and when I feel motivated to pump, not when my work schedule allows. Following leaders in the industry with support all around me and the nutrition to ensure I get the most out of the work I do. My Dad always said, “Work smart not hard”.

Programs
Meal plan:
Your current meal plan is: Active Lifestyle at 2400 calories.
Workout programs:
P90X®
Weightlifting
Biking
Swimming
Gear:
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
Shakeology®
Whey Protein Powder
Joint Support Super Formula
My Recent Activity
FastLaneFitness has updated before photo.
1/15/12 7:09 AM
FastLaneFitness has updated photo gallery.
1/10/12 7:58 AM
FastLaneFitness has updated photo gallery.
12/19/11 8:51 AM
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on the message boards
12/15/11 12:02 PM
My Blog

12/15/11
If the Daytona 24 doesn't motivate you...what will??  We are so excited to announce we will be running the Audi R8 and Beachbody will be there!! You should too.. More ...
12/02/11
Here at fastlanefitness, I am so excited to launch the motorsport program to promote Beachbody. We will be inviting a BB Coaches to the track to join us in our run for the podium. With Coach Dion More ...
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