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FearlessLeeFit
*** Blog, Fitness & Nutrition Tips ***
http://FearlessLeeFit.com

*** Free Coaching ***
Let me work with you to help guide you along your fitness journey. I’d be honored to be your coach and help you achieve your goals!

*** Coaching Opportunity ~ Leaders Only ***
http://www.fearlessleefit.com/faq/category/becoming-a-coach/

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Cheers,
My Progress
My fitness goal: Get Healthy

Transformation story

My Story
=========
I spent most of my time sitting in front of a computer and did no exercise at all. I loved eating those buffets, burgers, chicken wings, and enjoyed drinking at least once More ...
My Story
=========
I spent most of my time sitting in front of a computer and did no exercise at all. I loved eating those buffets, burgers, chicken wings, and enjoyed drinking at least once a week.

My cholesterol has always been high (around 215-230; ;went up to 304 two years ago!!) and I did nothing about it. I was always too tired to do anything. I've gained like 15 - 20 lbs in the past few years by indulging myself! I went from 170 to 187 lbs just like that.

My goals were simple: I want to cut fat, lower my cholesterol and see if I could get ripped.

I started P90X on 10/9/12. The first week of the program was extremely tough and I could barely walk right. It got easier later on. I'm so glad that I stayed the course and completed the program on 1/13/13. I then started INSANITY on 2/1/13 and finished on 4/7/13. That was tough but very REWARDING!

Height: 5'10"
Starting Weight:187
Current Weight:154

Starting Body Fat: 23%
Finished Body Fat: 7%

Starting Cholesterol: 304 (at least)
Current Cholesterol: 184

***I'm currently doing P90X/INSANITY HYBRID ***

I started a blog www.FearlessLeeFit.com to document my first round of P90X and the upcoming journey to getting fit and ripped. I also posted some tips.

www.FearlessLeeFit.com

Programs
Meal plan:
Your current meal plan is: Active Lifestyle at 1900 calories.
Workout programs:
P90X®
INSANITY® - primary program
Golf (Using power cart)
Golf (Walking; Carrying clubs)
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Whey Protein Powder
P90X® Peak Results and Recovery Formula
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My Blog

01/15/14
P90X3 is Here! Be the First to Order It! $20 Amazon Gift Card (Challenge Pack order) - Limited Time Promotion! PROJECTED TO SELL OUT FAST! More ...
01/14/14
P90X3 Workout Reviews Get P90X3 today >> Week 2 Day 1 - Total Synergistics I finally felt it this time around! I was pushing harder especially in the two pullup More ...
01/06/14
P90X3 Workout Reviews Get P90X3 today >> Week 1 Day 1 - Total Synergistics What a great way to start the new year by starting P90X3!! My plan was to start this on Jan More ...
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