My Story ========= I spent most of my time sitting in front of a computer and did no exercise at all. I loved eating those buffets, burgers, chicken wings, and enjoyed drinking at least once More ...
My Story ========= I spent most of my time sitting in front of a computer and did no exercise at all. I loved eating those buffets, burgers, chicken wings, and enjoyed drinking at least once a week.
My cholesterol has always been high (around 215-230; ;went up to 304 two years ago!!) and I did nothing about it. I was always too tired to do anything. I've gained like 15 - 20 lbs in the past few years by indulging myself! I went from 170 to 187 lbs just like that.
My goals were simple: I want to cut fat, lower my cholesterol and see if I could get ripped.
I started P90X on 10/9/12. The first week of the program was extremely tough and I could barely walk right. It got easier later on. I'm so glad that I stayed the course and completed the program on 1/13/13. I then started INSANITY on 2/1/13 and finished on 4/7/13. That was tough but very REWARDING!
Height: 5'10" Starting Weight:187 Current Weight:154
Starting Body Fat: 23% Finished Body Fat: 7%
Starting Cholesterol: 304 (at least) Current Cholesterol: 184
***I'm currently doing P90X/INSANITY HYBRID ***
I started a blog www.FearlessLeeFit.com to document my first round of P90X and the upcoming journey to getting fit and ripped. I also posted some tips.
Happy Wednesday TEAM!! Yesterday was my week 6 day 2 workout. I did Insanity power cardio and resistance and it was quite a workout! I have been doing the shorter "fast and furious" workout since I More ...
HAPPY MONDAY TEAM!! Today I'm starting my week 6 -- almost half way into my hybrid. My weight has been pretty consistent this past few weeks mainly due to my close to maintenance calorie intake. My More ...
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