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Pflugerville, TX I am a entrepreneur and mom of 2 growing kids. With my husband, I own a pet care facility in the Austin, TX area. I have Crohn's Disease and a fused sacroiliac joint in my back that has caused me pain for over 15 years. Thanks to Shakeology, my gut is happy! My goal is to get fit, and get off of pain medication. The more I move, and the healthier I eat, the better I feel.
My other I am a entrepreneur and mom of 2 growing kids. With my husband, I own a pet care facility in the Austin, TX area. I have Crohn's Disease and a fused sacroiliac joint in my back that has caused me pain for over 15 years. Thanks to Shakeology, my gut is happy! My goal is to get fit, and get off of pain medication. The more I move, and the healthier I eat, the better I feel.
My other goal, and my purpose for coaching, is to help all the people in my life become more active, eat better, and live longer, happier lives. I could not be more proud to be a part of Team Beachbody, and I hope you'll join me in our fight to End the Trend of Obesity in America.
My Progress My fitness goal: Build Muscle
Transformation story
I am small framed and thin, with a high metabolism, but my health problems include Crohn's Disease and chronic back pain. Shakeology has changed my life, and given me confidence in public places (no More ...
I am small framed and thin, with a high metabolism, but my health problems include Crohn's Disease and chronic back pain. Shakeology has changed my life, and given me confidence in public places (no more bathroom emergencies!), and my energy levels have never been better. I have worked out to P90X, P90X2, and Brazil Butt Lift. I have completed 10-Minute Trainer, and am starting Slim in 6. I need to build muscle, but must do it in a low impact way. I am so grateful to Team Beachbody for keeping me on track to a healthier, more fulfilling life!
Meal plan: Your current meal plan is: Balanced Slim Down at 1700 calories. Workout programs: P90X® 10-Minute Trainer® P90X One on One® Slim in 6® Power 90® Hip Hop Abs® Turbo Jam® Yoga Booty Ballet® INSANITY® Shakeology® - The Workouts RevAbs® Brazil Butt Lift® Running Cardio / Aerobics Yoga / Pilates Weightlifting Biking P90X2® Hiking Walking Tai Cheng - primary program Gear: P90X Chin-Up Bar Push-Up Stands Resistance Bands PowerStands™ Weighted Gloves Supplements: Shakeology® P90X® Peak Results and Recovery Formula | |
01/26/12 Tonight, we hosted one of our two weekly fit clubs, this one at Immanuel Lutheran Church in Pflugerville. We usually have a mix of young and old, fit and injured, and tonight was no More ... 01/20/12 I can't tell you how excited I am to be a Team Beachbody Coach at this very moment. This year is going to be an amazing year for getting people to take care of their bodies and set and reach More ... View Blog
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WOWY SuperGym FitClubAustin's Next Workout 5/26/2012 10:00AM-10:37AM
Tai Cheng My Workout Groups | WOWY SuperGym statistics | 12474 | Total workouts completed today | 653 | People in the gym at today?s peak | 332 | People working out now | |