Team Beachbody - Member Profile

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FitForever7

Vallejo, CA

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Hello everyone my name is Broderick Vaughn and I am a married father of 7 beautiful children, with my wife Angel and our 4 girls and 3 boys. My girls names are Chardanae, Cabernae, Asia and Autumn, my boys names are Anareae, Broderick jr. and Ari. My kids are my inspiration, they are the light of my life and being with them is an adventure. some of the things we like to do is go out on family outings, you know just getting in the Car and just go, having fun along the way. every Saturday night is family fun night where we play the Nintendo Wii and look at Movies together as a family, to me quality time with my family is a time of bonding, getting to know each others aspirations and encouraging and motivating each other to be the best that they can be. Getting to know me as a person you will find that I am full of energy, inspirational, motivational, team player, always looking out for the best of others. Building relationships is a high priority to me because to me people make the world go around and with out them it will be lonely. I'm a person that loves to smile and strive to be happy all of the time. I love sports, football is my favorite sport, The Green Bay Packers are my favorite NFL team. but most of all my greatest Desire is to inspire you to become a better you, to help you discover your potential to bring it out of you, to encourage you to go forth with your dreams, working together as a team, so that you can be all that you can be, to empower others one person at a time, growing together everyday of our lives. As your BeachBody Coach I want to help you reach your fitness goals, motivating you to succeed, because you can succeed. Anything that you put your mind to you can achieve it. Together we can be unstoppable, together we can be unbreakable. You have the power to reach all of your fitness and health goals. You can be "Fit Forever", and I will be there to encourage you and motivate you every step of the way because the change you want is yours. Become a better you today by joining our team which is called Team Fit forever. Where are ultimate goal is to help you be that person you want to be, have that body you want to have and to live a healthy life for the rest of your life. Today is your day to begin the process of becoming a brand new you.

Reach Higher.....

My Progress

My fitness goal: Build Muscle

Transformation story

Always tired, no stamina,feeling sluggish all the time. that was me 5 months ago until I tried Insanity. I weighed about 225 pounds and I was not happy about that, especially when I weighed 180 pounds in high school and had the six pack abs which is very hard to get. as the years went by I let myself go like so many people do. they forget about their health and take it for granted. I got tired of feeling the way I did and decided I need to make a change in my life by taking care of myself better than I have been. my motivation to change was and still is my Kids, I wanted to be around for them. and that's when I decided to start the insanity 60 day program which is extreme cardio. I mean it will take you to your limits, Shaun t which the fitness trainer on the program is very motivating and when you feel like giving up, he inspires you to keep going. I worked out 5 days a week and now I weigh 186 pounds and I feel awesome. That's 40 pounds. I can see that lovely six pack starting to form again, and that's amazing. To this day I continue to watch what I eat. striving not to indulge in foods that I know that is not good for me. With consistency I was able to lose the weight that I lost. Some days I ran into those mental walls, when those thoughts come into your mind and say "don't exercise", "don't exercise". But that's when you got to look within yourself and find that greatness that is deep within you and go for it anyway because in the end you will feel wonderful and achieve the results that you want. remember your fitness goals will not be achieved over night, but with persistence, time and healthy eating, you can achieve your fitness goals.

Reach Higher....

Programs

Workout programs:

P90X® - primary program

INSANITY®

Running

Cardio / Aerobics

Yoga / Pilates

Gear:

Push-Up Stands

Resistance Bands

Supplements:

Shakeology®