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FitLisa

Join Team Beachbody Be a coach

Grafton, MA

I'm forty-four years old. I have two children, ages 14 and 10. I'm not overweight (115 lbs), but I want to develop muscle tone and lose fat. I strive to improve each and every day, both physically and mentally.

I turned to BeachBody and have completed several of their great programs. I would like to use what I've learned about fitness and nutrition to help others. In recent

I'm forty-four years old. I have two children, ages 14 and 10. I'm not overweight (115 lbs), but I want to develop muscle tone and lose fat. I strive to improve each and every day, both physically and mentally.

I turned to BeachBody and have completed several of their great programs. I would like to use what I've learned about fitness and nutrition to help others. In recent years I have seen family members and friends decline in health. Although there are many things in life that we can not change, I am determined to do everything possible to live a long, healthy and happy life. A strong body leads to a strong mind!

My Progress

My fitness goal: Tone Up

Transformation story

Five years ago, I lost 30 pounds from working out to tapes at home and eating sensibly. Now, I want to take things to the next level and have flat abs, a smaller rear end, and toned muscles all over. More ...

Five years ago, I lost 30 pounds from working out to tapes at home and eating sensibly. Now, I want to take things to the next level and have flat abs, a smaller rear end, and toned muscles all over. BeachBody programs are the best programs I have ever used, and by far the most effective and enjoyable.

Programs

Meal plan:

Your current meal plan is: Balanced Slim Down at 1300 calories.

Workout programs:

ChaLEAN Extreme®

10-Minute Trainer®

Power 90®

Slim Series®

Keep It Up!

Gear:

Resistance Bands

Supplements:

Shakeology®

ActiVit® Multi-Vitamins

My Recent Activity

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9859	Total workouts completed today
660	People in the gym at today?s peak
339	People working out now

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Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.

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