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FitLisaS

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Hello Team :)

My name is Lisa Sharp, I am a 43 year old mother of four beautiful but sometimes challenging children. Two boys and two girls (twins) ranging from ages 19-6.

Fitness has been an essential part of my life for over 25 years. I have the 2 best jobs in the world, being a stay-at-home Mom and group exercise instructor for a large fitness chain. I have been teaching everything from yoga to kickboxing for over 10 years. I have also had the great opportunity to train, inspire and motivate other instructors for the past 2 years.

Reaching out to others who are struggling to be healthy and happy is my passion.

Everyone deserves to be excited to get dressed in the morning and proud to walk into any room.

My Motto: It's not about being perfect~It's about do your personal best!!

If you have any questions regarding:

• Workouts
• Equipment
• Supplementation
• Discounts
• Live Access to Fitness and Diet Experts for Tips and Advice
• Interactive tools to Set Goals and Track Results
• Meals Plans
• Interactive Tools
• A Chance to Win up to $250,000 in the MILLION DOLLAR BODY GAME

...please don't hesitate to ask me. I love to talk about this stuff! :)

It’s time!!!!!

My Progress

My fitness goal: Lose Weight

Transformation story

I have always been active since I was about 13. BUT, I have also always struggled with controlling my weight. I felt if I was working out 15-20 hours a week I should be able to eat whatever I want. True when you are younger but the older you get, you really have to start watching what and how much goes in to your mouth.
I started thinking of food as fuel instead of pleasure. You want to go with the best most efficient fuel. Lean protein, lots of veggies, fruit and complex carbohydrates. And of course my favorite~shakeology!! With these changes, I have dropped 15 lbs in about 6-7 weeks.
I was a late night snacker on BAD foods. I thought if I made good choices all day long what's wrong with me rewarding myself later in the evening with ice cream or cookies??? Yeah, that didn't work out so good :(
It's a way of life, not a diet. Changes had to be made and I made them and continue with them. Oh, sure, I have bad foods every once in a while. I forgive myself, realize how bad they made me feel and move on.

Programs

Workout programs:

P90X® - primary program

Yoga / Pilates

Weightlifting

Biking

Gear:

Resistance Bands

Supplements:

Shakeology®

Whey Protein Powder

P90X® Peak Results and Recovery Formula

Slimming Formula

Performance Formula

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7514	Total workouts completed today
463	People in the gym at today?s peak
328	People working out now

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