Team Beachbody - Member Profile

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FitLos

Join Team Beachbody Be a coach

Hampton, VA

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12/20/2010
I grew up a fat kid. During my active teenage years I managed to lose my "baby" fat and got into great shape playing baseball, basketball, wrestling, and working on construction sites when I wasn't in school. I joined the Army and managed to stay in great shape until my mid-twenties, when I became a civilian and took on a desk job. The sedentary lifestyle kicked in, over-eating, drinking, and laziness. My health and personal happiness hit an all-time low around September 2010. I realized that I needed to make a change in my life. I decided to focus on what I could control and change, myself. #1 on my list was to get back in shape. I had been trying for years to get fit again, but couldn't quite figure out what to do. I tried Crossfit, but that was too complicated. I then tried working out on my own, but didn't know what to do. Running was difficult, we have a treadmill, but I find it very monotonous, and with little ones, it's even more impossible to run outdoors. Additionally, my diet was a complete mess. A month later, my friend got me started on Shakeology. Within a month I lost about 10 pounds and felt more energetic. I had already failed using P90X in the past. I found it too challenging, nor did I have the proper equipment. So I tried Insanity since all you need are good shoes, a water bottle, and a mat. I've been using Insanity for 6 weeks and the transformation has been amazing. I'm sold on what Beachbody represents and the value they bring to its customers. So much so that I am now a Beachbody Coach myself. I want to share this with everyone I know that have let themselves go, could never get into a good shape, or just need help improving their health. Come join me in transforming your bodies into the shining temples they should be :-)

January 3, 2011
I completed Insanity today. Take a look at the pic dated January 1st. The results are amazing. I feel great physically. I feel even better mentally than I have in a long time. There's no feeling like looking in the mirror and liking what you see. But it's not over yet. Coming up on round two, P90X. Bring it!

My Progress

My fitness goal: Tone Up

Transformation story

I started off with a 31% BMI, weighing in at almost 210 pounds on October 1, 2010. Within a month of taking Shakeology without exercise, I was down to 195. I started Insanity on November 1, 2010. I've used a low carb and calorie diet, reduced portions, Shakeology, the Results and Recovery formula combined with GNC Mega Greens vitamin supplements. in six weeks I have achieved a weight of 175 pound give or take a few depending on the time of day, and a 23% BMI. My overall goal is having a 12% BMI, weight is irrelevant.

Programs

Meal plan:

Your current meal plan is: Balanced Slim Down at 2100 calories.

Workout programs:

P90X®

P90X One on One®

Power 90®

INSANITY® - primary program

RevAbs®

Gear:

P90X Chin-Up Bar

Heart Rate Monitor