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Hello and welcome to HannahKohlerFitness!! My name is Hannah. I am a wife, mother, Beachbody customer & coach, and fitness/health enthusiast!! I am 29 years old and happily married to a dairy farmer and we have one remarkable little boy. I work in marketing/sales for a major construction management company. Fitness is such a passion of mine! I love motivating and helping others get fit Hello and welcome to HannahKohlerFitness!! My name is Hannah. I am a wife, mother, Beachbody customer & coach, and fitness/health enthusiast!! I am 29 years old and happily married to a dairy farmer and we have one remarkable little boy. I work in marketing/sales for a major construction management company. Fitness is such a passion of mine! I love motivating and helping others get fit and healthy so please email me if you have any questions or need a coach: FitMommyof1@yahoo.com or KohlerFitness@yahoo.com.
You can also visit any of my websites at: www.HannahKohlerFitness.com www.beachbodycoach.com/fitmommyof1 www.shakeology.com/fitmommyof1 www.beachbodycoach.com/kohlerfitness www.shakeology.com/kohlerfitness
Please connect with me on my Facebook coaching page here: http://www.facebook.com/pages/Hannah-Kohler-Fitness/191539357524592
I’m excited to say that in 2010, I was 1 of 6 people picked to share my Team Beachbody success story for the first ChaLEAN Extreme commercial! So if I look familiar to you, maybe it’s from television. :-)
Beachbody programs have done an amazing transformation for my body and mind. They are fun, challenging, and you get REAL RESULTS!! Workout programs I have completed or tried include: P90X, P90X+, TurboFire, ChaLEAN Extreme, Insanity, Slim in 6, Slim Series, Slim Series Express, Power Half Hour, 10-Minute Trainer, Turbo Jam, One-on-One with Tony Horton, and Great Body Guaranteed. I really just enjoy running and staying active in any way possible!!
Shakeology is the best nutritional supplement I have ever had!! Warning - you will get addicted to this product! It is very delicious and so nutritious that anyone who tries it instantly loves it. I typically drink it in the evenings and it gives me energy for my 4:30 AM workouts! It’s an amazing product!
My Progress My fitness goal: Tone Up
Transformation story
I have never been over weight or too out of shape, but I started working out to feel better both physically and mentally. My Beachbody transformation began in February 2008 when I bought Slim in 6. More ...
I have never been over weight or too out of shape, but I started working out to feel better both physically and mentally. My Beachbody transformation began in February 2008 when I bought Slim in 6. After completing the program, I got pregnant and was still able to continue an exercise routine during those 9 months. Exercising during my entire pregnancy really paid off greatly. I gained a healthy 25 pounds, was able to fit into most of my regular clothes in a matter of days after birth, and was down to my pre-pregnancy weight in about 10 days. I was also able to start working out again within a few days after birth. My message to all pregnant women out there, keep up the hard work with exercising while pregnant! Consistency is the key!! If your body is already in a fitness routine, then you should continue that same routine...your baby will adjust with your body...and in the end, you will have both a healthy body and baby. It may be hard at first, but your effort will pay off!! In January 2009, I completed the Slim in 6 program again. Since then, I have used many of the other programs including P90X, P90X+, ChaLEAN Extreme, Slim in 6, Slim Series, Slim Series Express, Power Half Hour, 10-Minute Trainer. I have also tried some others including: Insanity, One-on-One with Tony Horton, and TurboJam.
In addition to my success story, every member in my family has a health and fitness success story thanks to Beachbody. You can check out some of their sites under my success buddies tab. My dad (kurtdogx) and mom (tjstanton).
Working out is such a stress reliever and is a part of my everyday life so I know I’ll continue to do it one way or another. As for the next pregnancy, I’m sure it’ll be harder, but I’m up for the challenge again! I would love to help women out there that may struggle with the post-pregnancy weight, or that are looking to keep up an exercising routine while pregnant. I've been there, done that, so please let me know what advice I can help you with!
Meal plan: Your current meal plan is: Balanced Slim Down at 1900 calories. Workout programs: P90X® ChaLEAN Extreme® 10-Minute Trainer® P90X One on One™ Slim in 6® Power 90® Hip Hop Abs® Turbo Jam® Power Half Hour® Slim Series® Great Body Guaranteed!™ Keep It Up! INSANITY® Shakeology® - The Workouts RevAbs™ Running Cardio / Aerobics Weightlifting Swimming TurboFire® INSANITY: THE ASYLUM™ P90X2™ - primary program Walking Gear: P90X Chin-Up Bar Push-Up Stands Resistance Bands PowerStands™ Weighted Gloves Supplements: Shakeology® Whey Protein Powder | |
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WOWY SuperGym FitMommyof1's Next Workout No workouts scheduled My Workout Groups | WOWY SuperGym statistics | 930 | Total workouts completed today | 305 | People in the gym at today?s peak | 304 | People working out now | |