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FitMrBrown

Join Team Beachbody Be a coach

Santee, CA

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Are you ready to Rock and Roll?!?! Well I was and still I'm on Fire to get into great shape and become healthy. Around here we love to motivate people to exercise their potential. You'll hear people all the time screaming, "Bring It, or Keep Pushing Play." Honestly its that simple. If your tired of feeling tired, or carrying around those extra pounds and are ready to become a "Doer" you've come to the right place. I'm here to help you make a commitment to a new and improved you! Let's make a change in your physical, emotional, and financial life if you so desire! Together we can strive to feel wonderful about ourselves, and helping others set and reach goals they desire to accomplish in their lives.

~Ecclesiastes 4:10
If one falls down, his friend can help him up. But pity the man who falls and has no one to help him up!

If I've been assigned to you as your Fitness coach or if your ready to get serious contact me here at fitmrbrown@beachbodycoach.com or visit http://fitnessdisciple.com

God Bless! ! !

My Progress

My fitness goal: Get Healthy

Transformation story

I have successfully completed a 90 Day P90X transformation. The results are the best I've ever gotten from any workouts I've ever done in my life. I've spent many years being a gym rat to only have minor results here and there. Nothing compares to my P90X program. So far I've lost 9 lbs., 6% body fat, and now have a huge energy boost throughout the whole day! I'm telling you I feel great about my physical being and very much happy with my nutritional success also! Decide. Commit. Succeed. is key!

Programs

Meal plan:

Your current meal plan is: Low-Carb Express at 2100 calories.

Workout programs:

P90X® - primary program

INSANITY®

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Push-Up Stands

Resistance Bands

Weighted Gloves

My Recent Activity

My Blog

03/01/10

P90X Day 1 Again

Ok so today was Day 1 of P90X again... Again because I completed my first round back in August of 09' and haven't worked out since then. I seriously struggled thru Chest, Back and oh wait I More ...

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My Workout Groups

300 Challenge
Impact for Christ
SanDiego X-treme
TeamGenesis

WOWY SuperGym™ statistics more statistics
45	Total workouts completed today
36	People in the gym at today?s peak
18	People working out now

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