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FitSmith

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Franklin, TN

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I am a 39 year old father of 2 and Independent Team Beachbody Coach from Franklin, TN. I began using Beachbody products in 2006 after realizing that I needed some serious help getting in shape and changing my eating and exercise habits. I was stuck in a rut of going to the gym, doing the same exercises every day, and "trying" to eat right. I wasn't seeing any results because my workouts didn't have the intensity that I wanted and I didn't have the direction and structure that I knew I needed.

After doing a little bit of research on different fitness products & programs, I took the plunge and purchased a fairly new workout program called P90X. The price tag seemed a bit high at the time but, in retrospect, it was a very small price to pay. I stuck with it, followed the program exactly and, 90 days later, I was in the best shape of my life. Not only was I in great shape, though, I was also motivated to continue working hard to ensure I stayed that way.

I became a Team Beachbody coach because I'm a huge Beachbody fan. I now own almost all of their fitness programs and each of them covers everything you need to know, including proper nutrition and exercise, from A-to-Z. Regardless of which workout program you choose, if you follow the workout schedule and focus on the nutrition program, you simply CANNOT fail. The combination of eating right and 'bringing it' for the workouts everyday WILL produced great results for everyone. I have been going strong with their programs, fitness equipment, and nutrition products for well over 2 years and am just as enthusiastic about it today as I was during that first workout back in 2006.

My Progress

My fitness goal: Tone Up

Transformation story

It all started with my first Beachbody program, P90X, in November of 2006. After getting acclimated to the workouts over a few weeks, I officially started the program on January 1, 2007. At that time, I weighed in at 255 pounds, was over 30% bodyfat, and was so out of shape that I couldn't even do 1 pull-up! I set a goal of getting up every morning at 5AM, whether I felt like it or not, pushing play on my DVD player, and putting everything I had into each workout.

Fast forward to 90 days later and, in addition to now being able to crank out 15 pullups, I had dropped my weight to 214 lbs and was down around 12% bodyfat. That's 41 lbs and almost 20% bodyfat lost in just 90 days! Needless, to say, I was hooked on P90X and, more importantly, Beachbody from then on.

Since completing my first round of P90X, I have bought and used most of the other Beachbody programs, including, Power 90, P90X Plus, Insanity, Hip Hop Abs, Turbo Jam, & One-on-One with Tony Horton. I love each of the programs that I have and look forward to working out with them every morning. The ability to mix and match so many great workouts together in order to design your own program, or just to fit your mood for that day, is what has made it so easy for me to maintain my level of fitness since my initial transformation.

In addition, Beachbody's nutritional products are outstanding. I especially like the Results & Recovery Formula and Shakeology. These 2 products make it very easy for me to get the proper pre and post workout nutrition and ensure that I am able to recover faster and see better results from my workouts.

Programs

Workout programs:

P90X® - primary program

10-Minute Trainer®

P90X One on One®

Power 90®

Hip Hop Abs®

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Push-Up Stands

Resistance Bands

PowerStands™

Supplements:

Shakeology®

Meal Replacement Shake

Whey Protein Powder

P90X® Peak Results and Recovery Formula

Performance Formula

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My Blog

03/10/10

Insanity - Day 45

So, I somehow convinced my wife to do a full 60 days of Insanity with me. We just finished day 45: Max Interval Plyo. this is the hardest workout in the set. Actually, I say that More ...

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