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FitnessASAP
I'm a multi-certified personal trainer and strength and conditioning specialist with 18 years of experience in the fitness training and education field. I'm looking forward to sharing ideas and reshaping physiques!
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Transformation story

I've lost almost 15 pounds over the last two years. I was working as the Fitness Director of a Health Club, and I was at my least healthy state ever. The stress was overwhelming, I wasn't making time More ...
I've lost almost 15 pounds over the last two years. I was working as the Fitness Director of a Health Club, and I was at my least healthy state ever. The stress was overwhelming, I wasn't making time to exercise, and I was eating two peanut butter and jelly sandwiches a day for lunch. I'm 5'7"; the day I got on the scale and saw 1-8-9, I knew something had to change.

I left my job, changed my diet, dropped the PB&J habit, and got back to basics - weight training! Over the course of the last two years, I've continued to push myself, and my clients, to new levels of intensity. I launched my own fitness boot camps this year, and have loved getting outdoors to work with other motivated people.

Now at just over 170 and 11% bodyfat, I'm wearing the same size jeans I wore in college, but I'm still looking for more strength & definition. Never be satisfied!

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WOWY SuperGym™ statistics
3192
Total workouts completed today
441
People in the gym at today?s peak
428
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