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Hi, my name is Dedra and I'm so happy you're here! Let me tell you a little about myself. I am an active wife and Mom of a family of five. They are the catalyst behind my passion - Health & Fitness! I want to stay fit, and live by example as a healthy role model. Fitness & wellness are not only a part of my daily life, but they are a huge part of who I am as a person. I have the best jobs in the Hi, my name is Dedra and I'm so happy you're here! Let me tell you a little about myself. I am an active wife and Mom of a family of five. They are the catalyst behind my passion - Health & Fitness! I want to stay fit, and live by example as a healthy role model. Fitness & wellness are not only a part of my daily life, but they are a huge part of who I am as a person. I have the best jobs in the world- being a stay at home mom & a Group Fitness Instructor. I teach cardio classes like Turbokick and faithfully do weight resistant exercises. My goal is to help others achieve a higher level of health & Fitness. Together with determination and motivation, we can make this a reality for YOU! Come & join me! Please don't hesitate to contact me if you have any questions regarding: -Workouts -supplements -equipment -discounts -live access to fitness & diet experts -interactive tools to set goals & track RESULTS -meal plans -a chance to win up to $250,000 in the Million Dollar Body Contest!
NOW IS THE TIME! IT'S YOUR LIFE. TAKE ACTION!!! Decide. Commit. Succeed.
My Progress My fitness goal:
Transformation story
As a young person, I had always been active in sports and activities. My weight was not an issue. The challenges began for me with the pregnancy and birth of my first child. I had a normal pregnancy More ...
As a young person, I had always been active in sports and activities. My weight was not an issue. The challenges began for me with the pregnancy and birth of my first child. I had a normal pregnancy but did gain a little too much weight. Then suddenly and for unknown reasons, I went into preterm labor. After a very long and difficult delivery, my first child was born prematurely. We remained in the Neonatal ICU for awhile until finally making it home to stay! Being a first time mom and going through such difficulty I struggled at keeping balance. I did not want to leave my baby or even the house! I did not exercise and felt guilty if I did anything to take care of myself. I became depressed, overweight and terribly out of shape! Then came the pregnancy and birth of my second child, and a very unexpected change. After suffering for almost a year with severe depression, my symptoms were diagnosed as Post Pardum. Though I was relieved to learn that there was a reason behind my depression, I was still at a place in my life I had never been before. I was stuck in a rut of being tired, overweight and out of shape. I needed a life change! Just at that time, my friend and next door neighbor invited me to a new ladies gym that had opened down the road. At first I felt completely intimidated and embarrassed. I would only "take my spot" on the nearby treadmill. With the group aerobics classes in full view, I watched a new class called Turbokick. I tried it and loved it! I kept coming back and started to see the weight come off. Then one Saturday morning, I saw the home video version of my workout called Turbo Jam on a Beach Body infomercial. I ordered it and took the Turbo Slim 10 day kick start challenge. The results were AMAZING! I lost 6 inches in just 10 days!! For the first time, my body began showing definition. My abs and my glutes became firmer and smaller. I loved the workouts so much that I would actually forget that I was exercising. I was hooked! Now, thanks to my friend, Turbo Jam and Beach Body, my life has changed. I kicked the old rut of depression and an inactive lifestyle. Today I am slimmer, happier and in the BEST SHAPE of my life!
Workout programs: P90X® 10-Minute Trainer® Hip Hop Abs® Turbo Jam® - primary program Power Half Hour® Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands Supplements: ActiVit® Multi-Vitamins Meal Replacement Shake Whey Protein Powder Joint Support Super Formula P90X® Peak Health Formula P90X® Peak Results and Recovery Formula 2-Day Fast Formula® Slimming Formula
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WOWY SuperGym FitnessDedra's Next Workout No workouts scheduled My Workout Groups Not a member of any workout groups. | WOWY SuperGym statistics | 181 | Total workouts completed today | 109 | People in the gym at today?s peak | 109 | People working out now | |