Total workouts completed today

People in the gym at today's peak

People working out now

More statistics

Before:
After:

My Photos
My Buddies (381)
FitnessEsq
Fall River, MA
Star Diamond Coach
www.facebook.com/Heatheroc92576 (Feel free to friend me!!!) =)

Hi! My name is Heather O'Connor. I was in the T25 Test group and lost 26 pounds with the program within 10 weeks! LOVE this program! You are really left with NO EXCUSES!

But now, a little about me and my background . . . =)

I was a professional figure skater who eventually settled into a housewife and
My Progress
My fitness goal: Lose Weight

Transformation story

My goal in my own personal development is to not only lose weight, but to tone up and gain strength. Whenever I say I need to lose weight, people roll their eyes because I do not look heavy; however, More ...
My goal in my own personal development is to not only lose weight, but to tone up and gain strength. Whenever I say I need to lose weight, people roll their eyes because I do not look heavy; however, my body hides weight very well and I weigh more than I would like to. I know I can look better and be healthier. So hopefully, my end result will be to post a picture that doesn't just show a woman with a nice body, but to show a woman with strength, who has pushed herself further than she ever thought she could. =)

Programs
Meal plan:
Your current meal plan is: Balanced Slim Down at 1500 calories.
Workout programs:
P90X®
Hip Hop Abs® - primary program
Brazil Butt Lift®
Cardio / Aerobics
Yoga / Pilates
Gear:
Heart Rate Monitor
Resistance Bands
Supplements:
Shakeology®
Energy and Endurance™ Pre-Workout Formula
P90X Protein Bars
My Recent Activity
FitnessEsq has just added a blog post.
3/19/13 6:13 AM
FitnessEsq  has posted a message
on the message boards
2/10/13 8:37 PM
FitnessEsq  has posted a message
on the message boards
2/10/13 8:33 PM
FitnessEsq  has posted a message
on the message boards
2/7/13 9:10 PM
FitnessEsq  has posted a message
on the message boards
2/7/13 9:08 PM
My Blog

05/09/13
I'm a perfectionist and I'm completely results driven.  This can make the time involved in molding your body to where you want it to be very difficult to get through.  Let's face it, More ...
03/19/13
So, when I first became a coach, I purchased the P90x Challenge Pack because I really wanted to "Bring It!"  However, as I became aware of how many different programs are out there, I changed my More ...
02/07/13
If you're looking for some support and motivation to help get you through your workout, then talk to me about joining my next Challenge Group!  The people in these groups are getting AMAZING More ...
View Blog
Report This Page Report This Page
?
WOWY SuperGym™
FitnessEsq's Next Workout
No workouts scheduled
View My Workout Calendar
My Workout Groups
Not a member of any workout groups.

WOWY SuperGym™ statistics
51
Total workouts completed today
25
People in the gym at today?s peak
25
People working out now
X
Scheduled workouts
SuperGym workouts completed
Other workouts completed
Workouts for