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I was 234 lbs and 6ft 1. I used to be a big runner for years and life got away from me and went over 4 years of not doing any major consistent activity and ate whatever I wanted. I tried to start running but my body constantly hurt so I kept stopping. I then hit a point where I knew I needed to get in shape again. The big deal was I was not fitting into any clothes anymore. I heard a lot about P90X and decided to start with that program at home and no excuses. Needless to say the first month I was in pain and really a shock to my body. Then it started to get better and I started to enjoy the challenge of the program. I started eating better foods, less junk, and less quantities of food. The big change was drinking a lot of water through the course of the day which made me feel great. Almost a year later I have completed P90X 2 times, the P90X Plus series and have been working through p90X2. I am currently 195 and more toned than I have ever been. I look forward to maintaining this fitness, take another 5lbs off, and remain at that weight. I enjoy the challenges of these programs and is an achievement to complete these workouts that offer tremendous challenges.