Team Beachbody ¡preestreno!Español Guest

I'm not new to fitness. Over the years I've bounced in and out of gym memberships, and maybe like you, tried a few different "stay-fit" programs. I've learned there are no short cuts. To become physically fit and staying fit means making healthy choices. Making healthy choices takes a commitment to change the way you think, become involved in and motivated by helping yourself and others improve, and finally doing away with the status-quo, or the same old behaviors. So after three MRIs, a barage of X-Rays, multiple trips from one specialist to another; it was time to act. Since my physical exam this year I weighed 209 Lbs. In December 2010 I weighed 196 Lbs. I lost roughly 13 Lbs. I have just been able to slip into my size "36" jeans. First time in many, many moons!

Transformation to me means a whole new way of thinking, being, and doing life. Do you want to be transformed? Do you want health, healing and wholeness? If so, then consider making a personal determined decision and declaration to start moving! Next, write down your immediate goals, and then share it with someone. Ask yourself this question, "Could I start exercising if my life depended on it?" And, "If not now, when?" Remember, there are no short cuts. Your future is now!".