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Froglegs

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Hello, my name is Randy and I am an Electronics Instructor at a Community College in Nebraska. I seem to spend a lot of time in front of my computer either working or preparing to teach. I am hoping taking part in WOWY will help me to get away from the "work" aspect and focus some time on my health. I used to be very active with sports, particularly volleyball, but since the "age thing" has caught

Hello, my name is Randy and I am an Electronics Instructor at a Community College in Nebraska. I seem to spend a lot of time in front of my computer either working or preparing to teach. I am hoping taking part in WOWY will help me to get away from the "work" aspect and focus some time on my health. I used to be very active with sports, particularly volleyball, but since the "age thing" has caught up with me I do not play anymore. My goal is to loose some weight, get healthier, and get RIPPED! My wife Lori and I are very excited to get started!!

My Progress

My fitness goal: Build Muscle

Transformation story

After having quadruple bypass surgery at the end of July I am recovering very well and am ready to get to work! All of my stats and measurements have gone down and I am almost ready to start the P90X More ...

After having quadruple bypass surgery at the end of July I am recovering very well and am ready to get to work! All of my stats and measurements have gone down and I am almost ready to start the P90X program. More to come ...

Programs

Workout programs:

P90X®

Power 90®

Running

Cardio / Aerobics

Biking

Supplements:

ActiVit® Multi-Vitamins

Slimming Formula

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9840	Total workouts completed today
463	People in the gym at today?s peak
210	People working out now

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Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.

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