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While I don't need to lose weight, I do need to turn the flab back into muscle! Being 5'4" and weighing in at 123 lbs. I wouldn't mind putting on a little more weight if it is muscle and not fat. My problem seems to be that I don't eat enough calories daily because I really need help in knowing what to eat! I know it sounds stupid, but I just flat forget to eat and when

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While I don't need to lose weight, I do need to turn the flab back into muscle! Being 5'4" and weighing in at 123 lbs. I wouldn't mind putting on a little more weight if it is muscle and not fat. My problem seems to be that I don't eat enough calories daily because I really need help in knowing what to eat! I know it sounds stupid, but I just flat forget to eat and when I do it is usually something quick and easy like cottage cheese and pineapple or peanut butter and orange marmalade sandwich. I really do not like junk food and since I am self-employed and have a home office I don't eat out that much. Most restaurants serve too much and not what I would call healthy except salads of course, but I need protein. As I start working the P90X program, I am going to have to manage my nutrition needs and be able to grocery shop for the foods that will turn my body back into what it used to be. I have always been athletic and enjoy playing racquetball but that usually only happens 1-3 times a week. I am very excited about having a workout video that I can do daily before I get ready for work, but I desperately need nutrition counseling. Dancing has always given me some exercise but I haven't had a partner for 3 or 4 years and I don't do the nightclub scene. What's a body to do???? My hopes are that I will once again have a physique to be proud of! Fallen abs back where they should be and derriere not bouncing when I walk (use to be my greatest ass-et, if you catch my drift). Well, I was always told that my legs were pretty nice too (I guess from all the dancing I have done in my lifetime). I am so afraid to take a photo of myself because I really don't think I want to see what other people have been subjected to. lol. Well, my first challenge is to take the doggone picture! Shoot, that is so not what I want to do. But, I am going to do it and don't you dare laugh! By the way, I intend to keep going for another 30 or 40 years, so you youngun's keep an eye out for the lil ol' lady with a body to die for (no pun intended). Stay tuned!!

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