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North Ridgeville, OH
Paul Meyers

Hello and welcome to Team Beachbody! I am a Certified Personal Trainer and an ACTIVE Star Diamond Coach.

I'm here to "Pay it Forward" and help you attain your goals, no matter how big or small.

I have a quick question for you. Are you sick and tired of being sick and tired? You’ve come to the right place if you are. I’m excited to help you get the results you are
My Progress
My fitness goal: Get Healthy

Transformation story

You wake up one morning and look at yourself in the mirror and say, “How the heck did I get to where I am right now?” I told myself it was just how life happened, and it’s “just happened” to many of More ...
You wake up one morning and look at yourself in the mirror and say, “How the heck did I get to where I am right now?” I told myself it was just how life happened, and it’s “just happened” to many of us. I remember going through high school, trying to get my weight over 200 lbs. for hockey, lacrosse, and football. I just couldn’t do it, to be honest, I didn’t know how to do it back then. My workouts were sporadic at best and my nutrition was horrible.

Enter the military. My life did a complete 180 degree turn. My weight jumped over 200 lbs. within a year and I was considered “fat” by military standards. I would “battle the bulge” for the next 6 years of my life, yo-yoing back and forth like a see-saw (in and out of shape if that’s what you call it).

It really didn’t stop (the bulge that is) when I left the military to pursue my education. I have a bachelor’s in Psychology and a master’s in Counseling and Human Services (I really enjoy helping people). I systematically gained about 70 lbs. over the next 10 years of my life. I say systematically because I systematically ate fast food and drank soda on a constant basis. I knew it was bad for me but it was convenient.

To be honest, I did work out on and off but my weight cycled up and down climbing higher and higher each time (worse than a fad diet) as I would start then stop, rinse and repeat.

After seeing the P90X infomercial (to many times to count) I became sick and tired of literally being sick and tired. I buckled and bought the program from an “As Seen on TV” store and gave it the P90X program a run. My first attempt started in March of 2009. I was doing well but then my wife has our daughter in May of 2009. With life getting “a little” hectic I cycled on and off the program for the next 16 months before I finally buckled down on July 19, 2010. I finally made the commitment and stuck to the program! It feels great. I finished that first round down about 18 pounds (everyone’s weight fluctuates from day to day that’s why I say about) and two loops on my belt. Did I say it felt good? From an accountability standpoint I have to add that I really only followed the P90X program about 75% true. I could have done even better but my family is important to me and we travel to finish our parent’s every month or so. My wife is understanding and supportive but I need to bend a bit also (as much as I would love to not miss workouts).

I've added another notch to my belt (Insanity...down) and it literally burned off ALOT of that excess body fat I wanted to shed (check out the photo's).

I’ll be doing a hybrid program that I’ll design or obtain from friends incorporating P90X/Insanity/One on One videos. My new goal is "Six Pack by Summer".

I'm not interested in being a rabbit in this race for a healthier life. I'm happy with small incremental changes that will last a lifetime. The quick and easy fix most likely won't last. Be in the race for life and you won't be disappointed as with our joint effort we can succeed together in anything.


Meal plan:
Your current meal plan is: Balanced Slim Down at 2400 calories.
Workout programs:
ChaLEAN Extreme®
10-Minute Trainer®
P90X One on One®
Rockin' Body®
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Meal Replacement Shake
Whey Protein Powder
P90X® Peak Results and Recovery Formula
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My Blog

Long story short, my buddy bailed on doing Insanity with me and I was during it for him. Fast Forward since August, 14, 2012 (the diagnosis day that my one year was diagnosed with Type I diabetes) More ...
Furor here... Way to keep at it everyone. The cleanse is done (has been for a week or so). Felt great and had good progress. For those following the facebook group, you know that already. More ...
  Ultimate Reset Cleanse Review - "Buckle up" and join me for a ride as I tell you about my experience... I need to be VERY clear from the beginning, the Ultimate Reset Cleanse was NOT More ...
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Furor's Next Workout
01:30AM-01:55AM  FOCUS T25®
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