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I have always had a weight problem since adolescence and my weight skyrocketed in high school. I weighed over 200 pounds! I was able to lose some of the weight through dieting, but my start into the world of fitness began in my last year of college. Two other students and myself were in the final semester of a grueling internship and decided that we needed to do something to lift our spirits so we

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I have always had a weight problem since adolescence and my weight skyrocketed in high school. I weighed over 200 pounds! I was able to lose some of the weight through dieting, but my start into the world of fitness began in my last year of college. Two other students and myself were in the final semester of a grueling internship and decided that we needed to do something to lift our spirits so we joined a local gym. Very quickly, I was hooked and began coming to the gym several times a week despite a hectic school and work schedule. One day, one of the fitness instructors was not able to teach class at the last minute and the gym manager asked me to substitute teach! What an experience that was, but I knew enough to "wing it" so hence the beginning of my long career of fitness instruction. I am finding that interval exercise (cardio and strength training) works well for the average population and helps you to get the most benefit from the time spent exercising. I like to use different equipment in class such as a ball, tubing, and/or weights along with some step or high-low cardio. Please let me know if there are anything that I can do to help you with your desired goal whether it is weght loss or just toning or both.

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