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Gdilworth
Lithonia, GA
Hello! My name is Gerald Dilworth and I am 48 years old, married with two teenagers. I am proud to say that I am a lifestyle fitness enthusiast and a Beachbody coach. I have a goal to be in the best shape of my life by age 50 and beyond.

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My Progress
My fitness goal: Tone Up

Transformation story

I will be honest, for the past five years I have been beating my body down 3 to 4 days a week in the gym. I have been taking various classes: weight training, step aerobics, spin bike classes, yoga, More ...
I will be honest, for the past five years I have been beating my body down 3 to 4 days a week in the gym. I have been taking various classes: weight training, step aerobics, spin bike classes, yoga, and running on the treadmill on an elevated level of 15 for 30 to 45 minutes – only to look down and still see a big gut protruding over my belt. I also felt that if I worked out, I could eat what I wanted. My reality check came when I reached 204 lbs. That was it for me and that’s when I discovered the Beachbody program. I decided to drop everything and commit to the Beachbody program. I started with the Insanity™ program and said if that doesn't work I guess I will keep my gut and just have big arms and a big chest. During my Insanity™ workout sessions, I kept saying this has to work. Since I worked out, it was hard to eat the wrong thing which was an added plus. After three weeks, I began to see results in my main target area that I had not seen in five years of working out - my stomach. From then on, I couldn’t wait to see weekly results. If I would have known then what I know now….Wow!! I am still in progress of reaching my ideal goal, but I can truly say The Beachbody program works!! I’m bustin’ this gut down one day at a time and enjoying myself while I’m doing it! Beachbody works!

Programs
Workout programs:
P90X® - primary program
Hip Hop Abs®
INSANITY®
Shakeology® - The Workouts
Running
Gear:
P90X Chin-Up Bar
Push-Up Stands
Resistance Bands
Supplements:
Shakeology®
Meal Replacement Shake
Whey Protein Powder
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4818
Total workouts completed today
190
People in the gym at today?s peak
54
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