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More statistics| GetFitWithJen Mio, MI Hi, my name is Jen and I am really excited to be a part of Team Beachbody. This is the perfect opportunity to get in shape while helping others reach their goals. I always enjoyed being active but after becoming a wife and mother and trying to balance that with work I found exercise was put on the back burner. I let myself think I didn't have time to workout and I had myself convinced that My Progress My fitness goal: Lose Weight Transformation story
I first committed to Turbo Jam, and Turbo Fire and lost 29 lbs., 28 inches and 8% body fat. Now I am doing INSANITY. In the first 3 weeks, I lost 8 more inches. | My Blog 10/16/11 Your BMR (Basal Metabolic Rate) is the amount of calories you need at a resting state. There are many factors that determine it, some of which you can change (body weight, exercise, body fat %) and More ... 04/30/11 After finishing INSANITY I wasn't sure which program to follow it up with. My husband and I decided to commit to Rev Abs. For the last 45 days we have been enjoying this program. I believe the name More ... 01/01/11 It is the start of the new year, which is of course a great reason to set new goals and personal challenges. I would have to say this is probably the most excited I have ever been for January 1st. I More ... View Blog ?
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