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My name is Eric Rangel. I'm a youthful 39 years of age and have an inspiring, wonderful wife of 6 years, Judy. We have two great children of 6 and 2 years old. I've always been an athletic person and loved to compete. Sports were always my release in life; tennis, softball, basketball, football, volleyball whatever. I guess I've taken my health and fitness for granted. But now I'm at an My name is Eric Rangel. I'm a youthful 39 years of age and have an inspiring, wonderful wife of 6 years, Judy. We have two great children of 6 and 2 years old. I've always been an athletic person and loved to compete. Sports were always my release in life; tennis, softball, basketball, football, volleyball whatever. I guess I've taken my health and fitness for granted. But now I'm at an age where it's all about MAINTAINANCE. I've worked for Costco Wholesale for more years than I'd like to relay. But it's physical work and it's kept me somewhat "in shape". The moment I knew that I HAD TO GET FIT was the day we took the kids to the park. My daughter found a playmate, a boy a few years older, whom she chased around the sandy playground. Within only a few moments stopped and panted hard. She was winded. Seeing her huffing and puffing made me realize that SHE was out of shape, at age 5, when she should be bursting with energy. That broke my heart. I knew, that had EVERYTHING to do with me. I was too lazy to take her out when she would ask to go for a walk or a bike ride or play. I knew I had to change and really get serious. I didn't want her, much less my son, to grow up as the kid picked last for teams or the one lagging behind because they had a lazy dad who wouldn't take them out. I want our quality of life to be better than that. So it's time for me to step up and to be a role model for them in their physical fitness, also. So, here's to them and here's to you for taking control of your own physical fitness. We all have our own reasons but the same end, to get and stay FIT. In order to make our worlds better, we have to make ourselves better first. And TBB is the perfect vehicle. God bless and always persevere!!
My Progress My fitness goal:
Transformation story
My wife and I recently committed to the P90X program. After quickly losing 10 lbs. I've gained about 8 in muscle and have received a few comments regarding "a change". So, I tell 'em all about More ...
My wife and I recently committed to the P90X program. After quickly losing 10 lbs. I've gained about 8 in muscle and have received a few comments regarding "a change". So, I tell 'em all about it. Pressing Play is now something I really look forward to and since all of these programs are just about an hour I fit 'em in where I can get 'em in. Crazy work schedule. I've been cautious with my right shoulder. Doc says I have an arthritic bicep where it connects at the shoulder. So I always focus on proper mechanics during the workouts so I don't aggravate anything. I'm feeling like $250,000 bucks. But I know I've got a long way to go to reach feeling like a million. But the journey has been great so far and after meeting many new friends at the Tony Horton Training Camp in Vegas I know where I'm headed and know where the support is. Note: You can't kid yourself about the nutrition aspect of these programs. I had a bit of a set-back when I noticed my results were stabilizing. Get your rest and eat right. We've all got to recondition ourselves and educate ourselves about our diets. Without the main three: exercise, nutrition and proper sleep, you might not get through this program. Take it serious. Now go have fun.
Workout programs: P90X® - primary program Turbo Jam® Gear: P90X Chin-Up Bar Push-Up Stands Resistance Bands Supplements: Whey Protein Powder P90X® Peak Health Formula P90X® Peak Results and Recovery Formula Strength & Muscle Men's Formula Performance Formula
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