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GilbertP23
Toronto, ON
Push Hard, Never Quit!

That's my mantra! I've found that the road to fitness is riddled with excuses and opportunities to quit or take days off.

In the summer of 2011 I weighed my heaviest at 228 lbs. I was working out, but took days off and never really understood just how dedicated I should be to reach my goals.

A major eye opening moment came one day when I took a blood test for
My Progress
My fitness goal: Build Muscle

Transformation story


Programs
Meal plan:
Your current meal plan is: Balanced Slim Down at 2700 calories.
Workout programs:
INSANITY®
INSANITY: THE ASYLUM® Volume 1
Body Beast™
INSANITY: THE ASYLUM® Volume 2
FOCUS T25® - primary program
Gear:
Heart Rate Monitor
Resistance Bands
Supplements:
Shakeology®
Whey Protein Powder
Energy and Endurance™ Pre-Workout Formula
Fuel Shot
Hardcore Base Shake
My Recent Activity
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8/23/13 7:34 PM
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WOWY SuperGym™ statistics
3021
Total workouts completed today
239
People in the gym at today?s peak
135
People working out now
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