Team Beachbody ¡preestreno!Español Guest

Aloha, my name is Keola and I am currently a part time student and worker. Throughout high school, I loved the feeling of working out everyday because I had the time. Now, since I have school and work right after, there's days I feel like I have no energy to step foot in a gym or even workout out at home. But I try to do some kind of workout, even though it's only a short period of

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Aloha, my name is Keola and I am currently a part time student and worker. Throughout high school, I loved the feeling of working out everyday because I had the time. Now, since I have school and work right after, there's days I feel like I have no energy to step foot in a gym or even workout out at home. But I try to do some kind of workout, even though it's only a short period of time.

I currently help instruct a fitness class on Tuesdays' at the Univeristy of Hilo and the hype of teaching, sweating, and feeling the burn of exercise feels great and it fuels me too push harder. I recently got in touch with some of the kinesiology majors and got tips on the goods and bads and what works and what doesn't.

I tried out P90X and honestly love it, than I tried Insanity and was blown away. Currently I stop insanity after 30 days because I just got way too skinny, it's not like skinny is bad too me it didn't fit and I just wanted to be bigger and tone out. So I made it clear that summer is the start of gym sesh and a whole new entire workout program, circuit training and weight training combined with a hybrid of plyometric and body weight resistance and intense ab sesh. Whoop Whoop!!!! This is the start of a new system, time to bring it and dig deep! Shaun and Tony, I'll be back on your workout programs for the final toning processes. Chee pono.

Ho'omaikai:)

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