Team Beachbody - Member Profile

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Grayghost

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Hi, my name is Gray Sellers and I am a 42 year/old emergency room technician. Beachbody offers a variety of programs, supplements and peer support to help you on your way to a healthy lifestyle. I've been married to my beautiful wife for 20 fantastic years and we have 2 wonderful children. Our oldest son is 10 and our youngest son is 5. I like to play golf whenever possible and love to watch my oldest son play baseball, basketball and so far watch my youngest son play soccer. I grew up as an all around sports fanatic. Six years ago I was having my annual physical and my doctor told me I needed to quite smoking, you are overweight, your blood pressure is elevated and your triglycerides are just over 1000. So, immediately he placed me on medication. I‘ve been taking my medication for 6 years, but always struggled with my weight issue. I quite smoking in 2005 and I’ve been successful so far. In December of 2008 I tipped the scales at a whopping 234 lbs. for a 6’-0” frame. In the last week of January 2009 I purchased the P90X program and began to workout with the lean phase and watch my caloric and fat intake during the first week of February 2009. My weight had dropped to 216 lbs. in about 4 weeks. My weight began to fluctuate for about 2 weeks from 216 to 225 lbs. My energy level had increased but it seemed I hit a brick wall and I was not getting the results I wanted. I then began to ask myself out loud, what do I need to do to get ripped? It was then a little voice spoke to me; “daddy”? “Yes son”? I replied. You know my friend’s father has been doing the P90X program for a while now as he spoke with his friend on the telephone. I learned the next day he was an independent coach with team beachbody. He explained what I needed to do next. I know realize the key to success with any exercise program is following a healthy nutrition plan.

My Progress

My fitness goal:

Transformation story

I completed my first 90 days of the P90X classic phase June 6, 2009 and I’ve lost 44 lbs, My current weight is 190 lbs, down from 234 lbs and my body fat percentage is 15%, down from 33%. I just started my second round of the P90X classic. I follow the exercise guide, my diet, and I use the recommended supplements daily. I eat often to boost my metabolism. When I started the classic phase, I stocked up on the ActiVit Multi-Vitamins, P90X Peak Recovery Formula, Beachbody Whey Protein Powder, and the P90X Protein Bars. All of these products taste great but the recovery drink is awesome! There were days when I've skipped the recovery drink and the soreness really set in. I'll never workout without taking it again, because it works and it's delicious. The P90X DVD’s make it fun to workout and never boring. I have to workout at various times due to my busy schedule with work and the kids extracurricular activities. I’m a firm believer this program works as long as you stay dedicated and focused. A motivational tool I’ve used is my kids. It is bad when you don’t have the energy to play with your kids. I use to be a “couch potato” because I never had the energy to go out and play with the kids when they asked. I always said later. I now have the energy and would not trade it for anything. I can run circles around my kids again. Thanks to my coach and Team Beachbody for giving me the knowledge to change my life for the better.

Programs

Workout programs:

P90X®

INSANITY® - primary program

Running

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Resistance Bands

Supplements:

ActiVit® Multi-Vitamins

Meal Replacement Shake