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GregYoder

I'm nearly Fifty & feel lousy. I am at 210 lbs, which is astonishing to me. I was a very active young adult, after being a gymnast in college and a brown belt in Tae Kwon Do. I never imagined that I would have allowed myself to get this heavy and out of shape! With the encouragement of my friend Brandon, and after seeing his amazing transforemation, I have decided that it is time for me to take

I'm nearly Fifty & feel lousy. I am at 210 lbs, which is astonishing to me. I was a very active young adult, after being a gymnast in college and a brown belt in Tae Kwon Do. I never imagined that I would have allowed myself to get this heavy and out of shape! With the encouragement of my friend Brandon, and after seeing his amazing transforemation, I have decided that it is time for me to take control of my physical well-being and embark on my own transformation. I hope to lose 30 - 40 lbs. and see if it possible to get back a bit of the washboard stomach my wife used to admire so much. Pray for me! Here I go!

My Progress

My fitness goal:

Transformation story

Programs

Workout programs:

P90X® - primary program

Gear:

Heart Rate Monitor

Resistance Bands

Supplements:

P90X® Peak Results and Recovery Formula

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159	Total workouts completed today
46	People in the gym at today?s peak
45	People working out now

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